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  • Independent contractor

    Independent contractor
  • I have no problem letting people work in. Bench,...

    I have no problem letting people work in. Bench, squat or dead who cares it's easy to change weights and adjust stands with two people. If changing weights is exhausting then maybe people saying no...
  • Replies
    39
    Views
    1,160

    I thought that guy didn't work legs which keeps...

    I thought that guy didn't work legs which keeps his body weight lower.
  • "but they're only for warmth!" - SHW wearing xxs...

    "but they're only for warmth!" - SHW wearing xxs SBDs
  • That's why totals are what matters not individual...

    That's why totals are what matters not individual lifts. Also this typically happens mostly in the lower weight classes since the grip width limits are fixed and the shorter people dominate these...
  • Replies
    112
    Views
    17,190

    Nice capris

    Nice capris
  • Replies
    337
    Views
    12,030

    Bodyweight: 168 Sumo Deadlift 135x15 225x5...

    Bodyweight: 168

    Sumo Deadlift
    135x15
    225x5
    315x1
    365x1
    315x12/18
    365x5/12
  • Replies
    14
    Views
    2,625

    Just go lift. If you wait till you're not sore...

    Just go lift. If you wait till you're not sore you'll go to the gym once every few years.
  • Replies
    337
    Views
    12,030

    Today's session: Sumo Deadlift 135x15 225x10...

    Today's session:

    Sumo Deadlift
    135x15
    225x10
    315 4x15

    Bench
    45x15
    95x10
  • The amount of time you've been lifting doesn't...

    The amount of time you've been lifting doesn't matter. I think your numbers are at the point where you can still make progress on a Starting Strength type of routine. I would run it for as long as...
  • Replies
    23
    Views
    1,088

    What do your warmups look like? You might have...

    What do your warmups look like? You might have the strength to do 405 that day but you just aren't preparing properly.

    Could also be a technique issue. I noticed that your first rep of 430 is...
  • Replies
    337
    Views
    12,030

    Haven't posted in a while since I was really busy...

    Haven't posted in a while since I was really busy with work. However, I didn't stop lifting!

    Sumo Deadlift
    135x8
    225x6
    315 4x14
    365x8

    Pause Bench - Technique/Light day
    135 4x8
  • Replies
    57
    Views
    11,291

    Nuttin to see here.

    Nuttin to see here.
  • Lol since when does anyone love working for...

    Lol since when does anyone love working for minimum wage and rooming with 4 other people in a studio.
  • Replies
    30
    Views
    5,815

    yes

    yes
  • Replies
    13
    Views
    735

    LNSS seems to be working for Jesse Norris. If you...

    LNSS seems to be working for Jesse Norris. If you gm squat have it at least be intentional. Hit depth at the back angle you squat up. Don't be one of those people that hit depth with an upright torso...
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    12
    Views
    512

    I doubt anyone really reachers their natty limit....

    I doubt anyone really reachers their natty limit. The gains just slow down so much that by the time you get closer to peaking aging gets to you. Look at some of the strongest powerlifters. Lots of...
  • Misc, how'd this lady turn to gold. ...

    Misc, how'd this lady turn to gold.

    http://www.kamdora.com/wp-content/uploads/2014/07/sun.jpg
  • Replies
    12
    Views
    706

    Lmao cheeky as fk. Repped

    Lmao cheeky as fk. Repped
  • According to op's logic polar bears turn into...

    According to op's logic polar bears turn into black bears at night.

    http://www.wallpapers-hdr.com/cache/animals/bears/polar-bear-at-night_w580_h350.jpg
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