Type: Posts; User: HannibalK1ng
the ments will return.
jason might compete
adam might say he isnt ready though
[QUOTE=nightanole;1358884431]Most people get 5-7 cycles in. Like i said you can extend it another 2 cycles by switching to novice. Everyones brick wall is different, but normally its around bw...
Just saw an above post of a guy being nearly finished on this program with similar lifts to mine.
Currently on my 5th cycle.
Squat - 90kg
Row - 60kg
bench - 65kg
Press - 45kg
SLDL - 70kg...
Currently on 5th cycle
I failed my 10 rep bench by 2 reps..... not sure if its a once off.... if i fail again do i just persist and then not up the weight...
i am wanting to slow bulk as im 5'6 155lbs at around 16%bf
Been lifting for about 2 years (cut, bulk, cut, holiday)
came back from a holiday cut down a little but no point cutting at the moment...
Just at the start of my 3rd cycle and love this compared to ICF 5x5.
Feels like Ive had huge gains in lifts and look of my body.
Currently 5'6 154lbs guessing 15-18% bodyfat, big legs and top...
Currently on week 5 (12 reps) of cycle 2, lifts are as follows.
just a few questions
First day yesterday and did enjoy it alot.
Just wondering what the average time it takes to comeplete the workout?
Took me about 45 min, not sure if thats too short?
Will be my first day doing this today, have worked out before with all exercises except i have never done a SLDL.
Reading alot of people talk about the SLDL and romain DL.
Can someone please...
Will be starting this soon but have a question.
Say with bent over row if my work weight is 40kgs including the bar what should I be doing for the warmup if the weight is less than the bar?
So I bulked and cut on icf 5x5 enjoyed it alot but time for a change.
Currently on holidays when I come back but will need to cut a few pounds before I slow bulk again.
Would it be ok to...
In on new JG thread without mentioning his name.
Looking to see if this is for me.
I have bulked and currently cutting using ICF 5x5 but once my cut is over i want to try something different.
Currently Squat -200lbs , Bench -135 ,...
what is this ****, girl is fat family buys "low fat" food and eat cereal as meal replacments cause its low in fat..... cant lose weight, no **** she is eating way more than required!
Been doing ICF 5x5 for a while now and im not sure what happened i pulled a curl bar off the rack walked to where i was about to curl and before doing anything i noticed i had a huge pain in my...
thanks for comments guys will be going for SAN GC.
SAN GC mixes thin as thats what i prefer?
and the cinnamon isnt over powering?
tried alot of diffrent flavours of protein but want something that is easy to drink and that i wont get sick of.
Ive seen that the 2 products i listed to be as very good tasting.