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    156

    Drinking a week before the tryout? I wouldn't...

    Drinking a week before the tryout? I wouldn't worry.
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    47,673

    Q-o33AhqWCk

    Q-o33AhqWCk
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    5 23 15 accessory stuffs db row 3x8 95lb...

    5 23 15 accessory stuffs

    db row
    3x8 95lb
    1x10 95lb

    DB incline chest press
    80x5,5 and these were feeling heavy
    70x5,6,5
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    4
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    163

    Besides the fact that I'd question your decision...

    Besides the fact that I'd question your decision to cut (pics of physique would be helpful), regardless of what you may think, you just aren't in a calorie deficit (if you've been at this for more...
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    594

    Nothing will make a meaningful difference, in...

    Nothing will make a meaningful difference, in terms of strength and/or hypertrophy, outside of exogenously injecting testosterone and bringing your levels beyond the normal physiological range.
    ...
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    So last sunday playing softball I crashed into a...

    So last sunday playing softball I crashed into a fence knee first. I was a little nervous given I tore a meniscus before, but this was nothing really. I didn't feel anything high bar squatting, but I...
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    141

    Yessir. Total calories are always, BY FAR, the...

    Yessir. Total calories are always, BY FAR, the most important factor in weight gain/loss
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    141

    Outside of one (short term) protein overfeeding...

    Outside of one (short term) protein overfeeding study: http://www.jissn.com/content/11/1/19

    There's really nothing to my knowledge that suggests the arrangement of macros will influence...
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    141

    Reverse dieting was introduced as a concept for...

    Reverse dieting was introduced as a concept for people who were dieted down to contest leanness. The idea was that calories should be slowly brought back up to offset the metabolic adaptations caused...
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    141

    I've never used it for an extended period, but...

    I've never used it for an extended period, but check that thread (and Lyle's forum in general) there should be some people with experiences on it.

    As far as reversing, just take 2 or 3 weeks at...
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    15
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    141

    The only one there would be the yohimbine, if you...

    The only one there would be the yohimbine, if you truly are 9-10% bodyfat as it mobilizes stubborn fat. Be sure to use it prior to fasted cardio. It can actually cause water retention, so that may...
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    11
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    286

    If you want to minimize muscle loss, you need to...

    If you want to minimize muscle loss, you need to lose weight at a moderate pace (.5-1% BW per week). If you're actually eating under BMR, you won't be minimizing muscle loss.
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    244

    Why, it's been happening for 4 months and you...

    Why, it's been happening for 4 months and you didn't die yet. But no one can diagnosis you over the Internet.
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    You can try it. It's really individual, and...

    You can try it. It's really individual, and likely will depend on the intensity of your workout. I could get by with a quick upper body workout fasted, but if I tried to do a long deadlifting session...
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    244

    Yea, might want to see a doctor.

    Yea, might want to see a doctor.
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    230

    I'd have a larger carb meal before bed (on days...

    I'd have a larger carb meal before bed (on days before you train) in your case (I'm assuming you don't eat before your workout in the morning). There's really not much more to it than having a lot...
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    Eric Head is nuts, too: IlmfZ-WcJx8 He...

    Eric Head is nuts, too:

    IlmfZ-WcJx8



    He also posted 405x5 raw in a Facebook group a few weeks ago.
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    It's going to be individual IMO. After my last...

    It's going to be individual IMO. After my last meet I took it easy and it felt like it took a while to get back into a groove. I did a mock last Saturday (well, 5/9) and just jumped back on my...
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    5 19 Back Acc. DB Row 7x4 110lb 1x5 110lb ...

    5 19 Back Acc.

    DB Row
    7x4 110lb
    1x5 110lb

    Lat Pulldown
    120x12,10
    110x8,8
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    It doesn't have to be mutually exclusive. Prep a...

    It doesn't have to be mutually exclusive. Prep a different meal for each day if you want variety. I typically will make one meal to bring to work and a variety of snacks.
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