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I saw the first two. I have to agree with you. They're a good watch.

Some of my favorites were already posted but here's a few more...

"What lies behind us and what lies ahead of us are small matters compared to what lies within us"
Henry David Thoreau

"Trust...

lol... nyquil works wonders

same here

Tuna is excellent. It's probably an animal lover telling you that. If you want to "jazz" it up a little try mixing in some balsamic vinaigrette dressing. Sometimes I add some asparagus to it. The...

I also eat smuckers natural. I used to eat naturally more for a while but just switched it up a few months ago. I too like the fact that it is just peanuts and salt.

Usually with each shake. And sometimes to snack on if I don't feel like eating almonds.

Smuckers natural creamy - peanuts and salt.

Naturally more peanut butter - has flax seed and flax seed oil added. I think they add minimal sugar, honey, and egg whites to this.

Both taste...

I'm up at 4:45am to eat before my 5:30am workout and cardio session. I def think you should eat before your weight routine. I think not eating from 3am to 9am isn't helping your cause. I'd try...

I lift then walk on the treadmill on an incline for half an hour. Post workout is a shake and some natural peanut butter.

No hatred taken. My workouts (lifting and cardio) are fine. The only time I have a problem is during muay thai. For what I want to accomplish, which is lose fat and maintain muscle, this has been...

This has worked the best for me. It won't work for everyone. I agree with you, if a beginner were to try this they would probably not succeed. I've tried many things over the years and this suits...

I used to jog at a higher rate and it didn't work for me. For the last month I've kept my heart rate around 125 and it's worked wonders. Experiment a little to you find your personal niche.

Yes energy is lower than normal. I can manage through the day though. Lifting is fine, cardio is fine. The only time I have trouble is during muay thai. I walk on an incline on the treadmill so...

I eat eggs 365/24/7 while bulking and cutting. In general I feel that you can consume anything you want in moderation. I like to look at a person's entire diet before offering my opinion. For the...

quick and easy breakfast...

egg whites scrambled, half chicken breast, 1 piece of fat free cheese. This is when I take my multi and 2 fish oil caps. Then I head to the gym.

I'd spread the caps out. I take two at breakfast, two at lunch, and two at dinner. Natural PB is the way to go. I eat a tablespoon with my protein shake usually.

What are your goals?

If your looking at a nutritional information a hard boiled egg has about 70 calories, 5g fat & 2g sat fat & 200mg cholesterol. I don't know anyone who eats just 1 egg. Egg whites have no fat, no...

I'd bump the fish oil up to 4 to 6 caps. Take the multi everyday. Make it a habit to take it with breakfast, soon it will be like clockwork.