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Cool. Thanks.

Incredible Layne, congrats. I think its safe to say youre back up to full strength and beyond.

On a side note, I need to get a lifting belt and I was wondering if you had any recommendations on...

got my dvd! thanks layne.

just because someones big doesnt mean they know what they are talking about.

it doesnt inhibit, but there are better carb choices instead of drinking straight sugar all day long.

trial and error. youre getting way too complicated with it. remember, fat can be stored in the absence of insulin.

when you eat 2000 calories over your maintenance, you get fat. unless youre juicing, in which case its a different world i think. and yes, theres a limit to how much muscle you can put on while...

and another soul for the preorder. w00t!

a little angry are we?

entirely unnecessary.

that what i do.

yes it is possible, you just have to eat less of them.

that is possible, but for the most part i dont think its a problem until youre getting into the really low levels of bf (3-5%). im sure it varies person to person, but from my experience i held...

as long as you dont take hallucinogens WITH your milk, youll be alright.

its fu**ing water. cmon people.

genius. thanks.

do you have any recommendations on weightlifting shoes?

im not sure of you body weight, but that looks somewhat low on protein, and food in general.

milk will spike insulin, but i recall something about skeletal muscle not being able to uptake lactose (not sure of the accuracy of that statement), so that may not be optimal.

easy to get the hang of. if you cant find foods on their lists, you can always create custom foods (useful for supps).