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Hey what's up everyone!


I have a question about size-strength.

I'm 5'10" and weigh 158lbs (normal weight ~145lbs), which is quite normal. But, I'm VERY skinny. My shoulders, torso and wrists...

Actually, I just started deadlifting again. The first time, my hamstrings were sore for almost a week! I plan to throw squats in there also. I figure that legs are huge and that they have a lot of...

What's up fellas?

I'm 5'10", 25 years old, ectomorph.

I am now about 158lbs. Without lifting, my normal weight is about 144lbs. I really don't know how much more it'll take to look decent. I...

Hey guys, thanks. About 1 month has passed since I started getting serious and I gained almost 3kg (~7lbs). It was some fat (saying goodbye to abs in the next couple months maybe), but a lot of good...

Hey guys,

I'm turning 25 this year. I was REALLY skinny in high school, and now I'm just plain skinny :P. I've kept up with my lifting the past years, but haven't put enough concentration in my...

Okay guys... this tendonitis really blows. I've been not working out for my 3rd week now, and I've been taking ibuprofen 2x a day for most of those days. Yet, my left shoulder is still stinging when...

Hi everyone. I think I got some weak tendons :(. So I was working chest a couple weeks ago, and I did maybe 8 sets of bench press and headed to incline dumbell presses. Well, I could feel my tendon...

So I've been thinking lately... how's the developement of intensity in your workout?

Like we all stretch then do some light warm up set(s) in the beginning. But where do you go from there? In...

Yea it's sad this **** has to happen. Cause besides the economics of it... well basically them stealing your money, is that it can traumatize you, or at least psychologically graze you.

For me,...

1. How much time do you usually leave between sets? I know you shouldn't leave too much time, but yesterday I found my biceps still incredible sore from a set, and even with some rest, went from 10...

They just had a contortionist on "Whose Line Is It Anyway?" the other day. She looked part oriental and was dressed in spandex while twisting her body in all shapes. Incredibly hot.

Jada pushing 15 reps of 175lbs?! Maxing at 200lbs?

That makes me feel weak :(

But I could possibly believe Will Smith's gains -- the guy really had to bulk up for "Ali." I heard he gained...

Lol, that is probably a bad excuse. I don't know, I just feel all full and crappy in the morning. So if I were trying to save protein powder, when should I take it to best utilize it?

So when do you take your protein shake? I know you're supposed to get 1-1.5g protein per pound body weight and that morning, post-workout, and before bed are the best times to drink protein shakes,...

5'2" girl = okay.
5'2" guy = :(.

There's nothing wrong with being short I guess, but it sort of affects body aesthetics.

I'm about 5'9 and 140 lbs with about the same build. Both of us need to chow down some massive amounts of meat :D.

Change is way too slow to even notice :(. That's why it's good to take pictures every couple months and compare! I'm not happy with my physique, but after looking at my skinny ass couple years ago, I...

For a 170 lb guy, you sure eat a little.

I'm not usually hungry at breakfast when I wake up, but about 2-3 hours later I already get feelings of hunger.

Seriously, you need more meals or at...

I hear the average height in Japan has increased over the past century due to the introduction of chairs. I'm not sure of the science behind that though.

I'm not so sure about 2 week plateaus... but if you insist, you could always do some heavy, low-rep lifting or some supersetting to surprise your muscles.