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You want to do compound movements with heavy weights at the beginning of the exercise when you are the strongest. The more weight you can push the more training effect on the muscle for change. The...

All you need is to watch the entire 85 episodes of his 12-week weekly trainer (free from bodybuilding.com) and read his book body by design which you can buy from amazon for under 10 dollars, and...

I started working out nine months ago after a 20 year layoff (since my high school days). DTP/HIT is an integral part of my routine. Never do DTP too long in a row or you'll end up over training. I...

I started working out nine months ago after a 20 year layoff (since my high school days). HIT is an integral part of my routine. Never do HIT too long in a row or you'll end up over training. I...

Dude you should get more informed on nutrients for hemp seeds. great well rounded but extremely full of fat (good fat, but still fat) only 30g of hemp seeds will set you back 174 calories. If you are...

My suggestion is ditch the elliptical. It keeps too much momentum. It's like spinning an already spinning basketball on your finger, just takes a little bit of effort to keep it spinning. As far as...