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I got a charcoal grey one and it was at my door in less than 2 weeks.


I vote Life Lift

It also works perfectly on tacos, fajitas, quesadillas, etc.

Macros on the original recipe boneless aren't too bad, 200 cals, 6g carbs, 8g fat, 23g protein per serving.

Nice work Tim. So do you even have a home, or do you just travel from place to place year round lol

Nice progress man.


Looking shredded bro.


Love my versa gripps. One fell out of my bag or something once, I had to order a replacement, but it was worth it.


How far out from your...

You only lift because people follow your log?

Oh how I miss those days. September through early January was just like PR, PR, PR, etc.


You should be in it bro. I'm sure there are plenty of others that got lost in the mix as well. ...

Because they weren't done in the rack.

http://www.youtube.com/watch?v=W35GtZdgffM

http://www.youtube.com/watch?v=PsBkgOu37-E

If you have the bar on your back the whole time, I'd count it.


I know that feel. Not quite on your level, but I've squatted over 4 plates for reps, and I thought I was gonna die the first...

More measlies from me as well. I picked up some pumpkin the other day, now I'm trying to figure out wtf to do with it lol.

Oh, that's explains it :confused: lol


If that's below parallel, that's pretty impressive for your weight.


I missed it... cliffs?


LOL Sometimes that crosses my mind, but the fact...

Good stuff man, mirin strength to weight ratio. These threads need more posts like this. We focus so much on the diet aspect of things, which obviously plays a huge role in our journey to...

Quoted from previous thread. Dan Green is such a fukcing beast. Mirin that sumo deadlift ROM lol.

http://www.gifsforum.com/images/gif/i'm%20out%20of%20here/grand/11644852-Im-ou.gif


This. I don't even know wtf "Go Dere" means lol

Just out of curiosity, what advantage does walking the bar give? I would think it would be wasting energy, no?


Nice job man. Why are you always in a shirt and tie lol?

Isn't that just basically an easier version of a hanging leg raise?

On spread, otherwise I would've negged you so sweetly.


Looking good bro, you're almost there. I'd say you're just a touch over 10%, but not my much.


Depending on what your goals are, I...

One day I'll be part of this awesome group. So far I'm back up to 12 reps with parallel grip, but I still have 25-30 lbs left to cut after a dirty bulk. I have plenty of time to figure it out, but...