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Yesterday I did sets of +- 16 reps throughout my all my training. Did I waste my time?

I woke up this morning and I felt my muscles aching more then ever. My body also feels harder compared to...

People, for a contest on bodybuilding.com, do you have to post WEEKLY pictures or only BEFORE and AFTER pictures? I need to know.

Thanks

Yo peoples, I was wondering. Do you have to make a picture weekly. So like every wednesday for 12 weeks long front, back, side and newspaper, or do you only have to make a before and a after?
...

I'm really sorry. Two more

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5715101

What do you think my bf is? It's necessary for me to set up goals.

I was 86.5 kg here.

5715001

Thanks for the information

Honestly, this http://visalus.com/products/challenge-kits is just misleading you into buying their stuff right?

Does anyone know any more motivational website's with articles a fun community and maybe contests and giveaways? That would be funn!! share

Actually that's not what I ment to say.. I was asking for a clear view on my 3 weeks.. And for me it really seemed like I lost too much.. I may see it wrong, but anyhow I would love some info on what...

Hardgainers

Bump..

I habe a feeling i am losing weight too fast.. Am I right? Maybe i could tr mass shakes asamy metabolism seems to melt my fat like water since i started cuting... Or maybe it's just in my...

Hello people,

2 months ago I had the advice to take mass protein of 900 kcal nine times a day because I was rather 'skinny', I did this and I became a fatass in like a month, which I could have...

Thanks a lot, very helpful and quick reply. Allow me to ask you one more question.

I currently follow intermittent fasting, I am allowed to eat 6 hours a day, three meals, but should try to get...

To admit. I am a total zero when it comes to carbohydrates. I can't seem to understand what they are about. Some people say you have good and bad carbohydrates, as in candy are bad, and like brown...

Wow. I really feel with you. Really really. I honestly don't feel you should bulk with such food possibilities. I could send you an e-mail with a food schedule I wrote, there you can see what food...

Squat: 440
Benchpress: 264
Deadlift: 551

total 1255

Bodyweight 190 lbs

Busy for like 4 years total now I guess..

What is your opinion about testosteron boosters? I a currently a seller at a supplement store and get lots of customers for such boosters, but never used one myself. What's your opinion about them?...

Hey guys,

I noticed the topic about pull-ups. But why is there no topic with push-ups? I mean, let's just do it! Let's pound out a MILLION PUSH-UPS!!!!

I'll add my first.

600 push-ups for me...

Add for me
103,908 + 250 = 104,158
Add for my friend 104,158 + 250 = 104,408

We did 250 pull-up day. (:

Any one have an idea on how to best progress in squats? Because I'm kind of a beginner. Not that I want to be an extremist with squats because I don't like those huge legs, but i wouldn't mind to...