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let me know next time you do chest day! i might be a chubby fat ass, but my tits r higher & bigger than hers ! lol!

miss u guys!

& by the way, so get ur foot thing. luv my chiro! so makes a...

u r lookin amazing! hope u r feelin as well!

god....been gone way 2 long..... a no meat diet?! what's next? gonna b postin men on chest day & tell us u gave up sex too ;)

hey stranger ;)

4 plates 4 a t bar? i haven't been @ gym 4 over a year & i bet i could still take ya :)

One of my gyms is having a dead lift comp on july 4th. think i'm gonna go & crush the girls catagory. guys record is over 800#s, but gotta find out about the girls record. if they let me use hooks,...

carl, sorry to burst you're bubble.....just trying to help you w/ the chics ;)
there's no way i can drop enough weight to not be embarrassed to meet you guys, but if my gf goes i may.

cpt....

no you weren't you look great! & you get props for not wearing a tank to the bar! sorry carl & bh, but what's ok in the gym is not @ the bar! LOL :)

tryin 2 deal w/ what's been holdin me back :)

My first instinct is to say it's my a s s h o l e of a husband, but in my heart & soul I know it's just me :(

as a woman i never do shrugs alone since i figure i get them more than enough w/ my deads. one exercise that you may not have thought of is using the hammer shrug machine, but instead of sitting &...

k...now u r dating u r self. cause that was b4 my time :)

funny thing is .... now i have 2 ask my 15 yr old son 2 download music 2 my ipod, so i guess i'm dating myself :)

k...no i'm a weirdo, but think u look better @ 11 weeks out. i get gettin up on stage vs. lookin good @ beach, but i'd b more than careful w/diet & cardio @ this point.... would hate 2 think u'd...

seriously, that would be a decent posing song if someone is into old slower stuff. always wonder why people pick the songs they do. if u can pull off fast & entertaining...that's great, but not...

omg!wish i was in that bed more than u know! :)

i'm addin it 2 my silly cardio play list & will think of u each time it plays ;)

looks like you've been making great progress :) wish i was! out of school in 4 weeks & will have time to catch up if u r up 4 it.

this one's more of a guilty cardio pleasure song.....look @ those moves!

http://www.youtube.com/watch?v=h1ArZEFwRsY

a huge ass :D sorry, but couldn't help myself!

1. i actually really like palumbo & have chatted w/ him in person as well as listened to a few of his lectures, but with that said...he does know what he's talkin about because he has always has a...

caffine is more than fine during a diet. not only is it a dieretic, but it can give you an energy boost that may allow you to push yourself a bit more. when combined in an eca stack it's even more...