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Hey guys,

Planning my upcoming cut and trying to come up with some different cardio idea's. Any suggestions of things you did that you usually dont see people doing would be great.

These are a...

Hey guys,

Just wondering what everyones thoughts were on the best way to bring up lagging body parts. For instance my medial delts are lagging so i have really been trying to focus on them alittle...

sorry about the limited pics, ill add this one too even though its the same angle, i hope it helps anyway. just a rough estimate is good doesnt need to be exact

hey guys just looking for a body fat estimate

thank you

hey guys, i just bought a container of Amino Energy, first time user of this product so I assumed that a scooper would come with it but it did not. I don't know if my container was just unlucky and...

the major things to do are push ups, pull ups, and the 3 mile run. they will be what your PRT consists of. most of my buddies who are marines are big weight lifters as well but they alllll do...

hey guys,

Im sure this topic has been asked on here several times before but since im a new member i hope its okay that I bring it up one more time. Right now my workout plans are to just develop...

Kick backs worked the best for me

Try Arnold press, front raises, side raises, face pulls (for rear delts), and i like to do bradford fress to finish off my workout.

Dumbbell pullovers

hey guys,

So basically I do a workout program (6 day) targeted mostly on building muscle and just trying to have a better over all physique. Currently I am 6'1" 212 lbs.
Monday is chest/tri,...

what day do you do triceps?

focus more on progress, everyone is gonna handle different amounts of weight differently. i know alot of real small guys who can put up a ton of weight, and alot of real big guys who cant pick up the...

awesome. thanks guys

Tm im gonna be doing my chest workout and the past few weeks i have stuck with regular BB bench, i really want to mix it up tm and do DB press and was thinking to incorporate a drop set. I typically...

Don't worry about what a so called "experienced" lifter would think. Everyone starts out somewhere and they should all be able to remember that they too were in your position. When I first started...

what are you using to bulk? is it a "dirty" bulk? maybe you should try clean up your diet alittle when your bulking to prevent gaining excess body fat. But good job man, looking forward to seeing the...

Awesome glad to hear that I got dooped lol. I figured I was but since I still have a few weeks worth of protein I figured I would do exactly this and see what everyone said about it. Thanks for the...

Last night I went to GNC to pick up another supply of protein and as always even though I always end up buying Gold Standard 100% whey, I looked around and talked to the stores worker. He ended up...

well as far as i know working out arms wont help with your speed lol. nahh man i would say best thing to do is to stick with the intended program and have a strict diet to loose the weight. good luck...