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The company I work for, geotechnical engineering, just hired an engineer who graduated uni last year. The guys on about 66k a year and gets a company car.

He just lifted heavy and took a multi

After reading some of the posts here about Ben Tate I'm thinking of picking him up just have to work out whether I drop a WR or a RB for him. Out of my current roster i'm thinking BenJarvus Ellis...

Trying to work out who to drop for McCluster.
Team so far
http://i56.tinypic.com/2u97c0m.jpg

Was thinking Brandon Lloyd, but now Austin and Jackson are injured as well. The next best WR's in...

League Player checking in, after playing union for years I have to admit I find League a lot more enjoyable.

Misty Vonage
http://cdn.mademan.com/chickipedia/images/b/b7/01_201.jpg
http://9d.img.v4.skyrock.net/9d4/carmelabingx/pics/2800426107_1.jpg

Priya Rai...

Southsider checking in

And then theres the chance that customs will seize half of what you order. Australian Customs are overly anal about alot of products.

American History X
John Q

Admiring this list.

Edit: Lil Wayne has come out with some good stuff latley though.

Copy paste into a new thread in that section heres the link

http://forum.bodybuilding.com/forumdisplay.php?f=33

1) Depends on your recovery ability, most would reccomend at least a minute or more if your lifting heavy, i'd say hes conditioning you and making you lose fat.

2) Possibly if you focus too much...

Was this your question or am I seeing things?

What your describing is very similar to Chad Waterburys style of training. He mostly trains MMA fighters so looking him up would be a good idea.

You can put on mass and be athletic you just got to...

Then theres guys like SICWITHIT who have 10k+.

Normally what happens is users get repped a few times for good posts and acheive a good rep power about 200+. Then a few things can happen, they can...

This

You have to add more mass first. But training your brachi can also help.

Reverse grip or neutral grip curls do it.

Try;

Biceps
Hammer/Reverse Curl 3x10
Superset
Chinups 5x5-6

Beardy you jelly I live on a hill?

Lol at the banned users.