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in for mass negging

lol. that is all

kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk...

who cares, if it was painted looks awesome buy it.

Go and get a tan a proper one not some of this spray on bullchit, no homo or jersey shore wannabe here, but get a tan redness becomes less visible and you look more defined=winning all day.

weight gain tends to be the cause, or if you stop doing pullups for a period of time.

sounds like a classic rotator cuff injury, hyperextension of it can lead to some nasty pain when doing heavy push exercises.
happened to me i took 5 days off doing some body weight work like...

ima say 23%, thought you lacked mass but from flexed bicep pose seem to have a good base just cut down slowly, its painful i know sitting above 16% you dont notice the weight loss for a while, but...

im glad your happy bro and if your seeing the results keep going.
however 3kg in 3 months with what looks like a beginner body is noway near enough, you need to be eating a tonne more, and working...

they work but they are ridiculously over priced for small results, buy some food grade hydrogen peroxide 35% conc and dilute it down to 5% with water use that, faster results can use it for longer...

ditch the wanna be g ear piercing and eye brow trimming crap<-- not being a dick just honest, 6/10 imo. no homo

rise against-under the knife or anything from the never back down soundtrack

jbo= no1 bro scientist, please go read some scientific material not the forum posts by other non knowledgable broscientist like you. protein-essential fats-essential carbs-to make up calories....

assuming tensing in abs shot id guess like 12-13% as there not overly cut but are visible, strong lat width but hit that chest brah!

Bare foot or flats for squats, and squatting on carpet is horrid too much movement imo. Flat foot allows for greater balance ive seen and heard.

Strong avi for 16, keep lifting big and let them mire by the time your 18 should be more than impressive, wish id started younger.

stop sucking in your stomach and pulling your shoudlers back, then ask for real estimate.

MILK! full fat milk , high cal good protein cheap, whack it in with a protein shake and your good to go for a decent amount of protein.

wouldnt consider doing anything heavy on your lower back, rest it a few days then start with some bodyweight exercises to get it use to working again. if still bad as sad above go to a doc

drink a protein shake directly after working out with alot of water, protein helps to make you feel full and the water just bloats you and makes youy feel like not eating. but realistically you...