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Hitting chest ~4 times a week and gaining strength on a cut. Smovlov jr benching is working wonders for me. I also throw in extra incline/decline/fly work on one of the days to have a workout where I...

Looks good. You just gave me a dinner idea for tomorrow.


I'm having the salmon tonight. I'll post some pics.

I'll post some up soon. I didn't even think about pics when I posted this.

The sticky is filled with a lot of protein desserts and oven cooked foods. Thought it would be pretty beneficial to myself and others for those that are looking for some new cut friendly, grilled...

Don't cut yourself man. You can get help from multiple organizations.


Losing weight is cutting. I suggest that you cut down to 165 then bulk. Going to 155 will likely leave you looking like a...

-Hammer strength row machine and bench.
-fat grips
-chains/weighted belts
-more cable attachments

Sounds good. I'll give this a go starting tomorrow. I guess it's the same concept I've been doing with abs. I train them unweighted every gym day for the sake if a stronger core to protect my lower...

Thanks for all the advice. I'm going to start hitting chest 3-4x a week with reduced volume. One day will be heavy with weighted dips/benching, the others will be indirectly with quicker/higher with...

I'll give this a try if the upping the frequency doesn't work for me.

So I should essentially add more frequency and cut the volume?

My current split looks like this
Back
Chest
Legs
Shoulders
Arms
Rest
And repeat the cycle

What rep scheme do you suggest? Should I switch back to dumbells again or keep at it with a barbell?

I read about increasing chest strength i the smith machine. It said to pile on the weight, go...

I don't work my chest because my chest is big. I don't work my arms because my arms are big. Do you ever hear people say this? No. Come to reality and realize how weak and small your legs are. Man up...

If I fail during 5x5, I generally drop the weight back 5lbs. The next week I continue it at the weight I hit failure with. I only increase weight when I don't hit failure, which hasn't happened in...

I try to tuck my elbows as best as I can, but the only way I get any chest stimulation is if I touch the sides of my pecs with the dumbell then bring both up in an "arc". When I keep them tucked in a...

The dumbell shoulder press is seated. As for the skullcrusher and other tricep isolation movements, I like to keep the reps high and generally do 3 sets of 12 with an ez bar that has 40lbs on each...

It's definitely not as effective as a deadlift, but it does hit the lower back. It's less hamstring dominant and uses more quads. I have slowly been adding regular deads back in to my routine, but I...

I'll make this as short as possible. My chest is embarrassingly weak. It is not even close to any of my other lifts. I can dumbell shoulder press 85's as a two rep max, Deadlift (trap bar) 505 for 10...

I'm a big fan of reverse grip push-ups using the bar on the smith machine on the lowest settings. It hits upper chest pretty well, but causes some wrist pain. Reverse grip benching would put an awful...

I consider my shoulders to be one of the strongest points of my body. As for triceps, I can close grip bench more than I can regularly bench if that means anything. The weakness is definitely my...

Fake stats are fake.