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Lunch at 11am crew checking in.



You starting the next one?

You know me too well.

6-18-13 = Chest/Lats

Warmup:
Light behind the neck lat pulldowns


1. Incline BB Bench Press
135 x 20
*
225 x 10

Haha, thanks!

Nah... Iceman is really a conservative at heart. :D



Too many.



This.

https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRdTrM5itTdx_R5TpU3ATFQ12jLvJ7J1e1L-lLo1pEPwHcKhHmP



What did we learn today kids?

I can confirm, I was birthday boy.

I've probably repped half the regulars ITT... you need to step up your game.



Oh snap.

http://holabola.mybrute.com/fight/22892657

:(

This one is pretty cool. Would buy, but they don't sell it anymore...

http://cache1.bigcartel.com/product_images/80636469/hold-the-line-shirt.jpg

http://static.giantbomb.com/uploads/original/5/59236/2121991-4876696414_d3f62d18be_z.jpg

Its still there, just got moved to regular misc...

http://forum.bodybuilding.com/showthread.php?t=154842993&p=1089388483&viewfull=1#post1089388483

I just skimmed the main points, but I think the majority of NCO's would agree with what hes saying.

These two were pretty good...

F9gtV-rSyEc

Pretty funny...

It depends... the outcome is never good though.



You know how I know you're gay?

If you were in the military it would make sense. Lets just say that no, they are not going to refrain.

Women in Ranger school thread... lots of lulz...

http://forum.bodybuilding.com/showthread.php?t=154852353

http://iruntheinternet.com/lulzdump/images/gifs/Antonio-Banderas-computer-you-got-me-yospos-reaction-13677939419.gif

Thats little Ivan. He just turned 6 and thats his birthday present.

You jelly?

The Taliban are movin' up in the world.

Good song btw...
9VMbJK5vH3c