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I am currently 5'7" and 148 pounds with a very low bodyfat percent. I am going to do rowing for my fall season sport. I want to continue weightlifting, but if I go over 150 pounds then I will no...

My favorites are:
Through struggle- As I Lay Dying
Not Alone- All That Remains
Sleepwalker- Parkway Drive
Dances with Wolves- Angerfist
and of course Austrian Death Machine, because nothing says...

I have a problem with my shoulders! first of all, my neck is really really long, but to make things worse, my shoulders are really far down. I have a good 1.5-2 inches of visible traps before my...

I would recommend that you go to a phyical therapist, just make sure that he/she is reputable and has a degree and knows how to handle back problems. Also, if a phyical therapist doesn't help you...

You are probably fine doing what you are doing, I would just recommend using a lighter weight and making sure that your form is perfect and that you are working both sides equaly

Swim. Doing freestyle swimming will give your shoulders really great flexiblity

It could be one of 3 things
1.Lack of flexibility, which can be cured by stretching
2. Way too much weight
3. Bad form, you might have been going down to low. You shouldn't be going below parallel

Dips, skullcrushers, and some tricep kickbacks might also help

The internet isnt the best place to ask this question, and you should probably go to a physical therapist. But if you want my advice I would say you should use less weight and work on your form so...

I would say do 20-30 min of low-medium intensity cardio a day, directly after lifting weights or in the morning

I would recomend buying some creatine and either some L-gultamine or BCAA's. Also, stay away from any pro-testosterone, hormone, or HGH products, they can be pretty dangerous

I am 16, 5'7" and 143 pounds. If I go to the gym 3 times a week and do a standard 3 exercises 3 sets 8-10 reps of high intensity for each muscle group, and keep a healthy high protein diet, how much...

Ok; I asked a physical therapist and a chiropractor and they both told me to do isometric neck exercises from side to side and front to back. They also both said to make sure I keep my chin up to...

I have mild scoliosis and a very long neck. Recently, I have been suffering from some neck pain due to weak muscles in my neck. What are some safe exercises I can do to strengthen my neck and help my...