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    Strong work Ryan. Hitting up a bunch of...

    Strong work Ryan.

    Hitting up a bunch of accessories with a cable machine and rope is a nice way to get some work in without messing around too much.
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    Crazy awesome way to spend the game. Too bad...

    Crazy awesome way to spend the game.

    Too bad they couldn't win.

    But at least you're not a rams fan like me!
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    Goodluck!

    Goodluck!
  • Thread: 5/3/1 go!

    by Filmbuff81
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    Yeah I'll do long jumps or medicine ball stuff,...

    Yeah I'll do long jumps or medicine ball stuff, but the area where I could do any of that was taken over so I couldn't be bothered haha.
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    Strong day overall. Glad the back is feeling...

    Strong day overall.

    Glad the back is feeling better.
  • Did you superset cleand and bench press? Gotta...

    Did you superset cleand and bench press?

    Gotta admit I have never seen that before haha.

    Strong work all around though. Too bad on squats but maybe next time push the testing a day to get a...
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    Strong work keep it going.

    Strong work keep it going.
  • Thread: 5/3/1 go!

    by Filmbuff81
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    4,226
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    105,726

    Bench Press 45x10 95x5 125x5 155x5 175x5...

    Bench Press
    45x10
    95x5
    125x5
    155x5
    175x5
    200x5
    155 5x5 close grip

    DB row 3x15
  • Thread: 5/3/1 go!

    by Filmbuff81
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    105,726

    Thanks guys just trying to stay consistent

    Thanks guys just trying to stay consistent
  • Thread: 5/3/1 go!

    by Filmbuff81
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    105,726

    Box jumps 3x5 Squats 45x10 135x5 185x5...

    Box jumps 3x5

    Squats
    45x10
    135x5
    185x5
    215x5
    245x5
    275x5
    215 5x5
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    man brutal looking day but awesome! I have...

    man brutal looking day but awesome!

    I have been lazy with my sled. I might try to use it on sundays as a recovery tool after a week of sprinting.
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    too bad about the deadlift but you're looking...

    too bad about the deadlift but you're looking really consistent overall.
  • Thread: 5/3/1 go!

    by Filmbuff81
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    105,726

    Press n Sniff

    OHP
    45x5
    65x5
    90x5
    100x5
    115x5
    90 5x5

    SS with weak chinup singles
  • Thread: 5/3/1 go!

    by Filmbuff81
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    105,726

    thanks! They have improved lately which is...

    thanks!

    They have improved lately which is handy. Was kinda stuck in neutral for a bit, but I've managed to inch along after these last few weeks I've reset my numbers again slightly so I can keep...
  • so much delicious fooooooodzzzzzzz

    so much delicious fooooooodzzzzzzz
  • Thread: 5/3/1 go!

    by Filmbuff81
    Replies
    4,226
    Views
    105,726

    Job is definitely always very busy and I have...

    Job is definitely always very busy and I have found over time I have my best success with sub max work focusing on speed of reps.

    Every few weeks or so I will push the weight a bit like I did with...
  • Yes Matz posting again! Life is complete once...

    Yes Matz posting again!

    Life is complete once more.
  • Thread: 5/3/1 go!

    by Filmbuff81
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    105,726

    Now you can do 3 hiit sessions a week!

    Now you can do 3 hiit sessions a week!
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    OOOOoooooOooooo new programming :D Limber 11...

    OOOOoooooOooooo new programming :D

    Limber 11 is defrancos updated/improved agile 8.

    I still prefer a combo of agile 8 and some cressey magnificent mobility.
  • Thread: 5/3/1 go!

    by Filmbuff81
    Replies
    4,226
    Views
    105,726

    Thanks Ryan. Things are slowly moving along. ...

    Thanks Ryan. Things are slowly moving along.



    Oh yeah if you're in the interior you get some pretty big snow dumps.

    Every so often I **** with another program and then come back to 531,...
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