Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: DarrenConroy

Page 1 of 5 1 2 3 4

Search: Search took 0.08 seconds.

  • Replies
    1,134
    Views
    20,670

    After some much needed time off, I returned to...

    After some much needed time off, I returned to the weights today for Chest / Back and Biceps... My shoulder has been bugging me a little bit and I started out a little slow, but once I found it, it...
  • Replies
    1,134
    Views
    20,670

    Dead lifts today... I had a photo shoot today and...

    Dead lifts today... I had a photo shoot today and thought that I might be dragging a**, but I ended up actually having a pretty good lift.. I topped out today at 345 and actually got it pretty...
  • Replies
    1,134
    Views
    20,670

    After a nice rest day yesterday, I had a great...

    After a nice rest day yesterday, I had a great day on the weights today.. Bench press, back and biceps... 11 sets of bench press, topping out with reps of 225.. Everything was strong today and it was...
  • Hey buddy.. It's been a little while.. I'm glad...

    Hey buddy.. It's been a little while.. I'm glad to see that you're still on that grind.. I hope all is well! :)
  • Replies
    3,878
    Views
    75,751

    Looks like you're still doing great bro!!

    Looks like you're still doing great bro!!
  • Replies
    1,134
    Views
    20,670

    Another weekend in the books filled with some...

    Another weekend in the books filled with some great training.. I have entered another week of 531 training and I have noticed not only by strength go up, but my weight is gradually going up as well. ...
  • Replies
    1,134
    Views
    20,670

    Back at it for another great Leg Day! Lots and...

    Back at it for another great Leg Day!
    Lots and Lots of Squats... I had a little trouble out of the gate with balance issues but once I found it, I was able to get some work done! All in all I...
  • Replies
    1,134
    Views
    20,670

    thursday.. ohp, chest and tri's... once again,...

    thursday.. ohp, chest and tri's... once again, pr's hit! ohp 135 for 10... two weeks ago it was 4... it's amazing what a little extra focus, motivation and craziness does for the mind and the body! ...
  • Replies
    38
    Views
    1,421

    best of luck buddy! I'll be tuning in to see how...

    best of luck buddy! I'll be tuning in to see how things go!
  • Replies
    4
    Views
    216

    Best of luck buddy! I'll be tuning in!

    Best of luck buddy! I'll be tuning in!
  • workouts look good botha! I'll have to tag along...

    workouts look good botha! I'll have to tag along for some motivation and new ideas!
  • Replies
    3,878
    Views
    75,751

    Still on that grind? how's the lifting been...

    Still on that grind? how's the lifting been going buddy??
  • Replies
    1,134
    Views
    20,670

    I've been off the radar for a bit and I...

    I've been off the radar for a bit and I apologize.. Life gets pretty busy and sometimes you simply fall off the grid...
    I will say that my return to the weight room today was just what I needed......
  • Replies
    1,134
    Views
    20,670

    Back at it.. After some ok lifts over the...

    Back at it.. After some ok lifts over the weekend, I battled through another leg day... Squats felt pretty good today and the torture that followed was good, built character...
    It's always nice to...
  • Replies
    1,134
    Views
    20,670

    Week 6 of 531, 3DMJ trainer... OHP with Chest and...

    Week 6 of 531, 3DMJ trainer... OHP with Chest and Triceps.. I was a little sluggish getting started, but once I found it, it was good! My PR set was supposed to be with 145lbs, but I did the math...
  • Replies
    1,134
    Views
    20,670

    Today was my accessory day and as of late, these...

    Today was my accessory day and as of late, these days have been almost as intense as the 531 days.. Four sets of 10 on every major muscle group on my upper body and yes, I'm tired... I went into...
  • Replies
    1,134
    Views
    20,670

    3rd day in a row... week 5 of the 3DMJ 531...

    3rd day in a row... week 5 of the 3DMJ 531 training.. legs.. squats.. I didn't have the greatest workout today as my 20 minutes on the basketball court followed by my dunk attempts to see if I still...
  • Replies
    1,134
    Views
    20,670

    Week 5 of 3DMJ.. back on the heavy weights.....

    Week 5 of 3DMJ.. back on the heavy weights.. Today was just what I needed.. a good ol fashioned ass whoopin! 5 3 1 on the OHP, followed by chest and triceps.. With some frustration built up from the...
  • Replies
    1,134
    Views
    20,670

    Back on it.. Legs! Week 4 3DMJ deload week... Not...

    Back on it.. Legs! Week 4 3DMJ deload week... Not quite as bad as week 3, but it still hurt.. I'll chalk this one up as a win... I really hope that these efforts pay off next year on stage..
    ...
  • Replies
    1,134
    Views
    20,670

    After another weekend off filled with moving...

    After another weekend off filled with moving (finally done) I was back into the iron house for a chest and back thrashing.. This week is my "easy" de loading week.. I thought it would be easy, but...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout