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Type: Posts; User: WorldDomnit

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    Idt any of you talking sh*t have ever seen a...

    Idt any of you talking sh*t have ever seen a squat suit...

    I dont think you should because if you grow like 3 inches, your suit is garbage.
    Geared lifting requires a team, no team, no geared...
  • And if he wanted to take my family out, we're not...

    And if he wanted to take my family out, we're not cheap and we want some good ass chinese food.
  • ...People still listen to this Blaha guy?...

    ...People still listen to this Blaha guy? everyone in my gym randomly goes BLAHA just because the guys such a ****ing idiot...

    I also just learned something absolutely retarded!:
    Apparently if...
  • ITT: A bunch of pussies. None of you have the...

    ITT: A bunch of pussies. None of you have the balls to do this, lets see you crush your ribs TWICE and not have to go to the hospital

    The mans a legend, its better to break your ribs than to...
  • The knurling should be centered on your bar......

    The knurling should be centered on your bar... Why the fu*k isn't it...? Thumbs width away from knurling is what you should do, or place your pinky on the ring.

    Get a new bar...
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    138

    strengthen your VMO

    strengthen your VMO
  • Replies
    4
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    138

    Stop taking all the advil, its ruining your...

    Stop taking all the advil, its ruining your stomach lining. You need to stop running.
  • Replies
    4
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    138

    DUDE. I have the same thing. My knee caps are...

    DUDE. I have the same thing. My knee caps are drifting outwards. I was just about to post a thread on it.

    LISTEN TO THIS. I HAVE A CURE
    -Foam roll your IT bands and quads
    -STOP DOING LOWER BODY...
  • Lol lucky you. I posted about how my gym teacher...

    Lol lucky you. I posted about how my gym teacher said he has a world record incline bench @650. i asked if it was possible and babyslayer negged me and wrote 'go hang yourself you worthless ****. no...
  • WS SC is the greatest suit ever. Youll pr...

    WS SC is the greatest suit ever. Youll pr instantly
  • ... I made a typo. Sorry for auto correct.Sad you...

    ... I made a typo. Sorry for auto correct.Sad you couldn't figure out what I meant.
  • I don't use wrist wraps, you don't need them...

    I don't use wrist wraps, you don't need them unless you train with them. And USAPL is bull. As for a belt, idk maybe ask other people around you. And you sound like a highschooler so why not borrow...
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    1,941

    OP you're a freak. Are you fuc*ing using double...

    OP you're a freak. Are you fuc*ing using double overhand? and get a belt, it'll add some stability to your core and you should be able to lift a bit more
  • Damn! I had the records for 15 years old @198....

    Damn! I had the records for 15 years old @198. Holy sh*t that kid killed me...

    Lifting weights is an equation.
    Strength + technique + cns strength + 100s of other factors
    CNS strength and...
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    4
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    501

    were you featured on PL watch OP? Never seen...

    were you featured on PL watch OP? Never seen someone squat that narrow besides someone who was featured on there a few years ago
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    4
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    354

    Don't ever do extra. Everytime I run that program...

    Don't ever do extra. Everytime I run that program I get injured...
  • No one can walk into a gym for their first time...

    No one can walk into a gym for their first time and pull 600lbs and squat 500lbs... Lol. You need PRACTICE for your CNS to be able to withstand those weights...
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    53
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    3,414

    Sorry but thats not sinking. Sinking is where you...

    Sorry but thats not sinking. Sinking is where you like rest the weight onto your chest. You don't like pull the weight into your chest, nor do you slowly bring it down to sink.
    Sinking creates...
  • you have to squat high to get attention on this...

    you have to squat high to get attention on this forum
  • I can only bench :( doing like 85-90% 2x2 (will...

    I can only bench :(
    doing like 85-90% 2x2 (will do more reps if I think it will be easy) and increasing 5lbs each week. Usually on Tuesday or Wednesday
    -Usually follows with front, lateral and...
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