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thats kind of the problem, I don't see anywhere what the recommended split is.......

I plan to try this program from Dorian Yates *bodybuilding.com/fun/dorian-yates-blood-guts-6-week-trainer.htm*

my question is can someone recommend to me if i should do this as an upper/lower body...

weight training trying to build and im doing 20 minutes each of HIIT and 20 minutes of LISS 6-8 hours post weights.

As far as anabolic and catabolic, I have read that you should do cardio 6-8 hours pre/ post weight lifting can anyone give me advice, does it matter when you do cardio? does it have any negative...

Hey,

Im planning on this abs diet here
bodybuilding.com/fun/six_pack_diet_approach.htm

My question is about the carbs part, it says i need to split my total daily carbs in half and have them...

Have a couple questions im hoping someone can answer.

I read that you should consume simple carbs post work out, is this to help with protien transport to the muscles? I read another post that...

I'm 37 yrs old 6' 185 lbs. Can anyone tell me what my ratio needs to be for my diet to build muscle? protien/carbs/fat.

Thanks for any replies.

I read this on simply shredded.com.

To gain mass you need to eat 21 to 23 calories per lb of body weight on days you work out. That means a guy who weighs 185 lbs would need to eat over 4,000...

I need some help picking a food plan thats low in sodium, any food suggestions?

My goal of calories per day is 2400 the problem is I have a 3rd shift job and before i have my bulk of time off (couple days) my awake time is from 5pm go to work til 8 am then I sleep maybe a couple...

Does anyone else have problems with arms going numb while sleeping? This is new to me and didnt start until a few months after I have ben going to the gym and started getting results in muscle growth...

Seems no one has a real good answer for this. I have the same addiction (raised on it) more addicted to the way it taste with food than the caffeine but I will tell you what I did.

Slowly reduce...

I am currently trying to build some muscle and i am doing pretty well however i can not seem to cut the fat on my waist to see my abs. I think i know the answer to this but i need to ask to make...

Ok..i need someone who can explain to me if i have this right and if not what im doing wrong:

http://forum.bodybuilding.com/showthread.php?t=3720211

from this post here its saying i need 15% of...

This makes alot of sense and i need to do some adjusting with my fats and see how that works.

Thanks for the replies.

I have a question im hoping someone can help me with. Currently im 6'1 165lbs im eating about 2,400 calories a day at 400/every 2 hrs x6.

My diet is pretty much chicken/eggs and 100% whole grains...

Thank you :)

ok so should my deficit include or not include the calories i burn from exercising?

what im asking is do i -500 from my normal intake of food calories then exercise or, use calories burned from...

I have a question about my diet and exercise im hoping someone can answer.

Im 6'1 170lbs and im eating about 1750 cal a day and burning about 900 calories a day in cardio alone. Im wanting to get...

Thanks for the replies. No, i plan to stay here it looks like a very nice place for all the info i want/need.

As far as the muscle underneath when i contract i do feel abs under there but they are...