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yea i weight all my food

last time i cut i ate every 2 hours and i dropped 4% in about 12 weeks. Doing IF nothing has happened. its kind of weird to me

I get 1 lb g or protein per pound and even more, carbs around 120 average and rest fat

i'm eating 1700 a day, i was at 1800

Also i hear that with big meals since you have a small eating window and the insulin spikes from IF you store fat easily. My body type stores fat easily, would that be a reason for not having...

Hi everyone,

I am 195 14.5% BF trying to get to around 10%. I have been Intermittent fasting for a little over 2 months. I fast from 16-20 hours a day, each day i switch it up to keep my body...

But should i go up more since i am doing MMA and BJJ which is somewhat of intense cardio?

Hi i just started trying to gain some weight 3 weeks ago and i am on my 4th week. I am eating between 3500-3700 Calories and 185 lbs 12% body fat. I do MMA, kickboxing , or BJJ about 3-4 times a...

Yea i have been calculating with my fitness pal and the kitchen scale. All my macros have been good, 1g of protein per pound and my carbs have been under a 100, i even dropped them down to about...

i am trying to figure out the same thing but also trying to cut fat

i'm not really sure wat to do , do i eat maintenance, above or lower? or do i alternate, just hoping someone who knows about this can help me out hha

Hi, i have been watching elliot hulse's videos about hybrid training. Its pretty much dropping fat and gaining muscle and strength. I was wondering how would someone go about the nutrition, he says...

No i don't plan on competing i was at 30% before so i am just really sick of seeing some fat, i want to look good without a shirt that's all. I was origionally planning on doing just strength and...

What worked for me is dropping my carbs to 100g then down to around 60g.

I just added that info, i was womdering anyone here is GAINING STRENGTH and dropping fat at the sametime

Hey guys i am going on my last week of my cut (12 weeks) i am currently 180 11% body fat 5'10 and have been eating 1800 cal. I kind of plateaued in dropping fat in the past 4 weeks and i want to do a...

Hey guys i am going on my last week of my cut (12 weeks) i am currently 180 11% body fat 5'10 and have been eating 1800 cal. I kind of plateued in dropping fat in the past 4 weeks and i want to do a...

Hey guys i am going on my last week of my cut (12 weeks) i am currently 180 11% body fat 5'10 and have been eating 1800 cal. I kind of plateued in dropping fat in the past 4 weeks and i want to do a...

well i did mft28 for about 5 weeks, going on week 6. So would that routine require me to deload? i was on a 1800 cal diet

Hi , i am on my 11th week of my cut and i still have one week left. Is it neccassary to de-load after a cut? I am at 12% 180lb 5'10. Thanks :)