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Switching from upper body to lower body feels weird to me.

If I get my shoulders-elbows-wrists all warmed up I concentrate on the upper body... switching to legs and having to warm up the knees is...

Caffeine is healthy if you consume less than 150-200 mg a day.

I drink 1 coffee in the morning and another one after lunch. Some weeks I switch to tea and I drink 3 cups of tea during the day.
...

I just came back from 2015

Das it mane

The chick is really hot. She is pretty and thick.

Got sum bad news if you would not bang.

Good job building your back bro keep up the good work and you will continue improving.

Onions
Tomatoes
Carrots
Celery
Bananas
Apples
Potatoes

Those should be pretty cheap and you can throw them into everything.

Have some greens

I wasn't refering to you, I meant in general

Ofc you can look good

Weight matters

In online pictures you can make the trick and look like you weight 40 lbs more, but IRL it is what it is

leroy colbert & co probably trained 3 days a week 2-3 hours each day... I prefer to train 5-6 days 1 hour each you ****gets

If you are tall, long femur and short torso you have bad leverages for high bar squatting

You are better with low bar, like layne norton for example or ben rice (and they are 5'10''), if your...

you are ignoring the fact that tom platz was a fuqing manlet and therefore squats are are great exercise for him and all manlets

6'1'' brahs have difficult time squatting, if you only have...

Can confirm

For us all brahs leg press > squats

I only do leg press, no squats and legs are growing pretty well

Squats were a pain in the ass, they also burned my torso, now I can have my...

Would you save your dog or greg plitt from a train wreck? srs

I would pay a thousand bucks to see how a total stranger save his dog and let your mom/sister/gf die drowned *******s

10% is not lean, only on the internet lmao

The do this brahs for women:

Have pussy

EZ mode

Holy ****, #39 first alpha comment in the thread. Props to you bro

Listen carefully brahs

All those chicks you are worrying about and you are subjugating your aesthetic goals:

1. Don't even lift anything apart from chad thundercocks dick
2. Don't even diet...

cliffs?