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I haven't worked out seriously in years due to my schedule. Now I have a gym in my office building that I go to during lunch however it does not have everything I would like (no barbells or squat...

build up a tolerance

wow thats gay.
make sure you let them know they are *******s

24/7 gym come at me.
didn't even lift today

lol bodybagged
but who was ethan?

it doesn't mstter if you drink muscle milk, gourmet protein, or a can of tuna. 20g of protein is 20g of protein

niice lift. you started to raise your butt before anything else. idk how form is at that weight but i can still get my chest moving at 400. either way good lift

its pretty simple. if you dont have a spotter than you do the roll of shame. if you dont want to do that than dont go to failure. if you want to go to failure then tough ****. stop being difficult.

stop going to failure on every set

6 pack since day 1

Step inside my office while the rest of the teens get you ready for a MRI. please take a seat while i forge a md with Photoshop.

Its not like they randomly drug test. Theres actually guides on how to avoid testing positive.
anyway, to the people saying 15 years of training, he was drafted at 184 lbs and is currently around...

lol lean? notsureifsrs

raped.

9/10? You don't have low standards youre just horrible at rating. You put her up there with all of the gorgeous women in the world and saying not much needs to/can improve.

Now i have low...

8 sets for legs (24 a week)
14 sets for upper (28 a week)

Ever since i started lifting i only did heavy low rep compound movements. i got insanely strong and maxed 305 and 365 squat and dead, respectively, at 145 pounds. While still being able to lift over...

Fill a bucket with water. This bucket is designed to hold x amount of water. Now that the bucket is filled continue to add water. Watch as it over flows and water is wasted.

Eating more protein...

You can literally make gains from anything, assuming diet is in check. If you cant get solid reps with the barbell then I would even go as far as saying using machines would give you better gains...

Fake and gay......



jk i got chills. bookmarked