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Whats IF?

any suggestions on how to maintain a diet while ordering takeout at restaurants?

Hi all,

I've been doing some mass building for the past few months and now I want to tone... Want that ripped core.

However, I work 8-10 hours a day behind a desk!

Looking for tips on...

any ideas?

Hey guys,

Wondering if I could get a little feedback to maybe better my plan... I have been lifting for about 6 months on and off... Havent experienced THAT significant gains. I have been taking...

what about running/abs on day of lifting?

how do you guys feel about doing abs/cardio after the beginner routine? I do not have to time to do fitness 5 days a week unfortunately.

Thanks.

how long should this workout take a day? Thanks!

would high calorie weight gainer shakes do the trick?

[QUOTE=mrmrbill;868431471]Specifically, the routine. High probability that the diet isn't enough, low-intake overall and/or your HITT cardio is out-expending your intake. Working legs will give you...

sorry for my ignorance... A high frequency per muscle group routine?

Another thing I have not been able to increase greatly is my bench press.. still stuck on barely putting up the 45's and bar....

thanks for the reply. That's all I needed to know.

Is there any specific reason why I am not increasing weight though?

how will legs help me build my chest and arms?

Maturity? It's just what I am interested in.. I am a novice...

No I care about getting bigger all around. the DB curl was just an example.

Do you have any recommendations on a novice program? There are SO many. Hard to sift through...

I dont really do legs. I know it seems silly but I am not really interested in gaining mass on my legs. I do high interval cardio training though.

My nutrition could be better. I work 10 hrs a day...

6'3 195 lbs

My workout regimen is as follows:

Monday:
Chest- Incline/Decline/Regular - Three set of 10 each
Triceps - Three sets of 10 (2 exercises)
Abs - Three sets of 10 (2 exercices)...

I have been lifting 3 days a week for about 4-5 months. I have noticed only small gains in muscle mass.

Have I plateaued? I have been trying to switch up my workout regimen to include new types of...

At first I thought you were being an *******. Then I read the sticky. My apologies.

I really have no idea how to calculate the Macros as I vary GREATLY on the meals I eat...

What do you suggest for my lifestyle?