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hair fall is the reason I started building some muscles seriously…never wanted to be skinny and bald at the same time …LOL!!

Been reading and following this thread from past week and looks like a great program with science and sense behind it.
Looks like I have no choice but to order the ebook :D…… LOL!

I did this in the month of Jan; my bf% was getting on bit too much on higher side while bulking (Obviously it would);I decided to cut my carbs a bit on the off days as well got hands on UPS labs...

think you got your math wrong; recalulate - you don't need 4k at those stats; should be around 3.2k for bulk.

Becasue they've got nothing better to do...but seriously abs should be treated like any other muscle group!

Yes, it is great! I have been eating spagetti bolognese most of the times while I am bulking :) toss is up with good amount of EV olive oil ;)

If I dont feel like eating I just add some oats and peanut butter to whey in the morning and gulp it! gulping it always easier than pushing your self to it, aint't it! I use water since milk makes it...

Do you use dumbell or barbell for your benchpress ?

Is it a recurring thing? Is it something you have experienced today or do you often or sometimes have this when you wake up ?

Dymatize elite cafe mocha (yummy)

Yup! not great; too much for too little intensity and no rest at all. A push/pull/leg routine works best while you are bulking or split it to 4 - Chest/tri -- Legs -- back/bis -- Shoulder/traps. ...

Never heard of him; but since you have enlightened surly I'll. Just wikied this routine and I am going to try this.
I’ll always think I am able to train heavier after giving good gap and rest on...

Yes for gaining strength less is more; more you rest and allow your body and CNS to recover more strength you would gain. Train the body part once a week; specifically you need to space out the...