Search:

Bigger Chest and you wont ever notice your ribs again man.
I dont think you need to cut at all maybe a recomp or a bulk but not a all out cut man.

Very nice work man. That is impressive. Your wifes transformation is also incrediable in 12 weeks.

Im going to have to say 10% or 11% because I can see a couple abs with no flex. But I am around 14% and have veins popping every where with no flex or pump I guess gentics could have alittle factor...

I have to agree to a degree with this statement although I do beleave a person should do whatever it takes (excluding Drugs) to get them to the body and health they want. Motivation Is hard for some...

Thanks Guys. Have you all had pretty decent results with this product?

I haved recieved my Shread Matrix in the mail yesterday and was reading on the bottle directions and warnings. I read that if consumed without enough water could cause throat to swell and may cause...

I eat 300 to 500 calories min before bed every night most nights 2 cups plain greek yogurt with smuckers natty pb and choped pecans.

I am 200g protein at 2000cal and 90g of fat on off days and I will only have 23g protein from a powder. I eat tons of chicken, pork tenderloin, tuna, eggs and egg whites, lean ground beef and greek...

I will break my fast today with:
10oz Chicken Breast
4oz groundBeef
2 slice of cheese
2 whole wheat buns

810 kcal
94g protein
44g Carbs
27.5g Fats

You will fill hungry for the first few days it will subside though. I dont get hungry at all now until after I brake the fast. I actually fast 18 and feed 6. It just works better for me with my work...

I love the leangains diet i have been doing it for about 2 months and it is going to be my lifestyle it works for me and my lifts are up just about everytime in the gym while eating just around...

I eat all my cals in the evening. I also eat with in 10 or 20 min before i go to sleep. But i dont get the guilty feeling if i dont brake my macros. I do get bloated sometimes but i understand that i...

I have to agree with this^^^^^^. You will need to be at a surplus to gain muscle. If you would like to minimize fat like most people do you could try what i like to do. It is called zig-zaging your...

I am 3 weeks in to my lean gains plain and i love the diet i can see this being a life style for me now. I can control macros much easier. On lift days i push my carbs up to around 200g on off days i...

^^^^^^He said it all.

Smucker Natty pb. Man most the time a jar a week. But now im on a cut and a jar about every 3 weeks.

You need veggies, fruit, and some whole grains.

Lean gains IF- 16 hour fast 8 hour feed.

+60=35624

I fixed my night hunger issues by changing to lean gains intermittent fasting plain. I eat 3 large meals from 2 pm to 10pm. I have yet to wake from hunger since i have changed and i love it.