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also interested in this. Any favourite or WIG recommended ME movements for raw lifters?

mate deadlifted 175kg (385lb) first time he walked into a gym.

Nice one animalfan!

It's x5 20kg plates. He is talking in kgs so presumable he's not loading up lb plates to reach a kg goal.

**edit** ^^^what he said

thats cool man, thinking of running a course of box squats in 5/3/1 myself so will be keeping an eye on this log for sure!

nice 5 reps, just drawing in with my imagination. If the warmups were feeling slow than that was a great set!

good luck, plan looks good. But why SSB box squats and GMs?

YEA BUDDAY! Now we've got a squat session going!

5?!? whatever, more like 6! Now you've gotta get 7!

I would love a 160kg squat soon as for 165kg that would be sweet. I'm not sure why I changed, it probably is ADD to be honest and there is a strong chance I'll go back to 5/3/1 in a couple of weeks....

thnx for reply, I did find that I raised my ass up before my head resulting in a lot of forward lean. I tried correcting this my focusing on "head up" but it seems I havn't got the glute/ham strength...

First time box squatting, have kept the shoes and stance the same to my regular stance as I'm really looking for a "form carryover" as well as a strength one.

This was a max effort attempt.
...

lol, don't really know whats happened but I've left 5/3/1 for resons which I'm just not too sure of.

At the moment I've just been doing a upper/lower split 2 times a week. Trying to do more box...

might not put up my squats uo until you've done your squat day, going second is a major advantage me thinks.

Will probably video this weeks squats as well as ill be home.

Damn nice squatting. (bastard)

great job to travis,

any videos anywhere?

where's the squat workout?

How many reps... I need to know dammit?

thanks,

I personally wouldn't hit any max rep sets, just do the first week of 5 as prescribed and deload the week before. Not sure if thats what you've described but yea.



Back on track a...

Thanks,

180kg next week, would like a triple.

06/06/09: Cycle 5: Week 2 (3/3/3): Deadlift Day.

1. Deadlift

warmups

132.5kg x 3
belt on
152.5kg x 3
170kg x 5 (pr)