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  • I will get back to you guys tonight or tomorrow....

    I will get back to you guys tonight or tomorrow. I'm off to work!
  • Posture: Improve daily posture (squeezing...

    Posture:
    Improve daily posture (squeezing midsection and glutes to create neutral spine)
    Improve exercise posture (most common fault is in overhead pressing, squatting and lunging)
    Too hard to...
  • Continue with unilateral training. Many times...

    Continue with unilateral training.
    Many times this imbalance will be created by differences in flexibility between two joints. Improve the flexibility and mobility of both joints. The most common...
  • Save cardio until you really need it (probably...

    Save cardio until you really need it (probably 4-8 weeks til your cut is over).
    Start the cut by restricting calories. Do this consistently everyday and do it for as long as possible. If you have to...
  • You're welcome! If you haven't already please...

    You're welcome! If you haven't already please check me out on social media (in the OP).

    Any more questions!?
  • Incorporate grip training at the end of each...

    Incorporate grip training at the end of each workout (3-4 times a week).
    I would recommend training grip in a few different ways.

    Static holds: aim for around 20-30 seconds for holds. Hold a...
  • Misc has no training questions!?

    Misc has no training questions!?
  • You a giant strong dude!

    You a giant strong dude!
  • I don't train it often, as I am competing in...

    I don't train it often, as I am competing in powerlifting, but I am proficient at the clean and snatch. We train our athletes with the Olympic lifts so I have a ton of experience coaching them. I...
  • Training Q&A (powerlifting, sport, bodybuilding, crossfit, etc)

    Hey guys I had created a thread at the beginning of summer to do some Q and A for you all. I ended up having less free time than I thought I would as I was working long days with our high school...
  • 3rd week back to squatting since 3 month lay off...

    3rd week back to squatting since 3 month lay off due to knee injury.

    Still hurts like a bitch but hit high bar 395 for an easy single. Deadlifted too, felt more like **** than squatting but hit...
  • Baby face crew in

    Baby face crew in
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    Holy sht man I just wanted a nice bowl of chili

    Holy sht man I just wanted a nice bowl of chili
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    Anyone have crockpot chili recipe?

    Any misc brahs have a good crockpot chili recipe??
  • Hey cutters! Wrote some tips to making cutting...

    Hey cutters!

    Wrote some tips to making cutting more bearable. Many of you probably use many of these tips, but if you like it or find it valuable please share it on Facebook or with friends who...
  • *can't bench for **** when abz crew* This is...

    *can't bench for **** when abz crew*

    This is the actual crew I belong to.
  • *5 plate squat with abz crew*

    *5 plate squat with abz crew*
  • Dat feel when the only reason I started my cut is...

    Dat feel when the only reason I started my cut is because I had a terrible meniscus injury and couldn't squat. Whats the point of eating for gains if you cant even train legs. Now I'm 24 pounds...
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    No one here train legs?

    No one here train legs?
  • huehuehue ty

    huehuehue ty
  • Results 1 to 20 of 97
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