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  • Replies
    117
    Views
    3,220

    9/15/14 L Sit Pull Ups 1x10 Paused Bench...

    9/15/14

    L Sit Pull Ups
    1x10

    Paused Bench
    225x3
    275x1
    315x1
    245x3x5
  • Replies
    117
    Views
    3,220

    9/14/14 Pull Ups 1x10 Hang Power Clean...

    9/14/14

    Pull Ups
    1x10

    Hang Power Clean
    135x2x5
    155x5
    175x2x3
    185x3
  • Replies
    117
    Views
    3,220

    9/12/14 Pull Ups 1x10 Paused Bench 265x2...

    9/12/14

    Pull Ups
    1x10

    Paused Bench
    265x2
    295x1
    320x4
  • Replies
    117
    Views
    3,220

    9/10/14 Squat 315x3 355x1 385x1 405x3 ...

    9/10/14

    Squat
    315x3
    355x1
    385x1
    405x3

    Paused Squat
    315x2
  • Replies
    117
    Views
    3,220

    9/8/14 Paused Bench 225x3 275x2 315x2...

    9/8/14

    Paused Bench
    225x3
    275x2
    315x2
    245x5x5

    Pull Ups
    7x10
  • Replies
    117
    Views
    3,220

    9/7/14 Pull Ups 2x10 Hang Power Clean...

    9/7/14

    Pull Ups
    2x10

    Hang Power Clean
    135x3x3
    155x3
    175x3
    135x5
  • Replies
    117
    Views
    3,220

    9/5/14 Pull Ups 1x10 Paused Bench 225x3...

    9/5/14

    Pull Ups
    1x10

    Paused Bench
    225x3
    265x2
    295x1
    315x3
  • Replies
    117
    Views
    3,220

    9/5/14 Pull Ups 2x10 Hang Power Clean...

    9/5/14

    Pull Ups
    2x10

    Hang Power Clean
    135x3
    145x3
    155x3
    175x3
  • Replies
    117
    Views
    3,220

    9/1/14 Pull Ups 2x10 Paused Bench 225x3...

    9/1/14

    Pull Ups
    2x10

    Paused Bench
    225x3
    275x1
    315x1
    335x1
  • Replies
    117
    Views
    3,220

    8/31/14 Pull Ups 2x10 Hang Power Clean...

    8/31/14

    Pull Ups
    2x10

    Hang Power Clean
    135x2x3
    155x3
    165x3
  • Replies
    117
    Views
    3,220

    8/29/14 Pull Ups 2x10 Paused Bench 225x3...

    8/29/14

    Pull Ups
    2x10

    Paused Bench
    225x3
    265x2
    285x1
    295x5
  • Replies
    117
    Views
    3,220

    8/25/14 Paused Bench 225x3 275x1 315x1...

    8/25/14

    Paused Bench
    225x3
    275x1
    315x1
    265x5x5

    Tri Pushdown
    180x3x15
  • Replies
    117
    Views
    3,220

    8/24/14 Pull Ups 2x10 Hang Power Clean ...

    8/24/14

    Pull Ups
    2x10

    Hang Power Clean
    135x3
    145x3
    155x3
    165x3
  • Replies
    117
    Views
    3,220

    8/22/14 Paused Bench 225x5, 265x3, 295x6,...

    8/22/14

    Paused Bench 225x5, 265x3, 295x6, 265x3x2

    Tri Pushdown
    190x3x10

    DB Row
    80x10, 100x2x12
  • Replies
    117
    Views
    3,220

    8/20/14 Squat 315x3 345x1 385x5 365x2 ...

    8/20/14

    Squat
    315x3
    345x1
    385x5
    365x2

    Power Clean
    135x5
  • Replies
    117
    Views
    3,220

    8/17/14 Squat 315x3 350x3 360x2x2 365x1...

    8/17/14

    Squat
    315x3
    350x3
    360x2x2
    365x1
    325x2x5

    Leg Curls
  • Replies
    117
    Views
    3,220

    8/13/14 Deadlift 315x3 405x2 455x1 495x3x1...

    8/13/14

    Deadlift
    315x3
    405x2
    455x1
    495x3x1

    SLDL
    365x2x5
  • Replies
    0
    Views
    317

    335x3, 365x1 paused bench at 179

    D06BeBkMNz4
    tg8w0Esh1e0
  • Replies
    117
    Views
    3,220

    8/11/14 Paused Bench 225x4 265x2 315x1...

    8/11/14

    Paused Bench
    225x4
    265x2
    315x1
    335x3
    365x1

    D06BeBkMNz4
  • Replies
    117
    Views
    3,220

    Oh ****, it's the J! Thanks man, much...

    Oh ****, it's the J! Thanks man, much appreciated. Yeah, I believe it's in late October. I'm going with the USF powerlifting club. Collegiate raw nationals or something like that, I think it's...
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