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Type: Posts; User: speedjason

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    you cant. its pain in the ass when body types...

    you cant. its pain in the ass when body types like you and me. not very wide shoulder width vs waist width.
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    21
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    1,096

    try db press. focus on mind to muscle...

    try db press.
    focus on mind to muscle connection.
    drop weight if necessary.
    I would suggest hitting chest two times a week maybe arms once a week. you need to balance it out.
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    13
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    1,228

    having a lean body being small is like having big...

    having a lean body being small is like having big boobs when overweight.
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    12
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    358

    lower weight and focus more on the weaker side or...

    lower weight and focus more on the weaker side or use dumbbells.
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    54
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    2,763

    my gym also prohibit deadlifting. I do it anyway...

    my gym also prohibit deadlifting. I do it anyway just say I am doing bend over rows lol.
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    15
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    637

    I actually have stretch marks from deadlifting on...

    I actually have stretch marks from deadlifting on the inside of my elbows weirdly.
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    5
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    225

    5'8 129 lbs do you even lift? you look cute btw....

    5'8 129 lbs do you even lift?
    you look cute btw. lol
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    6
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    352

    if you cant hit the reps, drop the weight and hit...

    if you cant hit the reps, drop the weight and hit the reps.
  • barbell side bends? hummm you can try decline...

    barbell side bends? hummm
    you can try decline barbell situps.
  • Thread: Leg day

    by speedjason
    Replies
    39
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    914

    just admit you are on that celltech

    just admit you are on that celltech
  • Thread: Leg day

    by speedjason
    Replies
    39
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    914

    bb squat bb lunges hack squat leg extension...

    bb squat
    bb lunges
    hack squat
    leg extension
    bb deadlift

    I do calves and leg curls on back and shoulder day
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    35
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    856

    spoungebob undies nice. I feel like a pedophile.

    spoungebob undies nice. I feel like a pedophile.
  • Replies
    14
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    404

    mate you need to check your sarcasm detector.

    mate you need to check your sarcasm detector.
  • Replies
    14
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    404

    you kidding? creatine is steroid!!! srs. ...

    you kidding? creatine is steroid!!! srs.








    no srs
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    17
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    891

    I actually prefer hack squat vs leg press because...

    I actually prefer hack squat vs leg press because I hit both in and out quads with hack. leg press seems to be very inner quad dominant.
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    14
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    404

    its impossible that he used any supps because...

    its impossible that he used any supps because normal human is supposed to grow that big lol.
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    6
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    1,619

    who cares and why would you care your abs shape....

    who cares and why would you care your abs shape. its not like you have control over them. stop worrying about things you cant change and move on with your life.
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    3,074

    dont be a **** and lift heavy.

    dont be a **** and lift heavy.
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    7
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    311

    you look the same. looks like you got a bit of...

    you look the same.
    looks like you got a bit of water retention going on. been taking creatine?
  • yes more like bodyfat.

    yes


    more like bodyfat.
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