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  • Replies
    244
    Views
    7,039

    Thanks man! Arm Day: BB Curls: -...

    Thanks man!




    Arm Day:

    BB Curls: - Armblaster with negatives
    1 x 12 - 75lbs
    1 x 10 - 80
  • Thread: - The Quest -

    by Credz
    Replies
    759
    Views
    17,767

    Arm Day: BB Curls: - Armblaster with negatives...

    Arm Day:

    BB Curls: - Armblaster with negatives
    1 x 12 - 75lbs
    1 x 10 - 80
    1 x 10 - 85lbs
    2 x12 - 65lbs
    2 x 12 - 55lbs
    1 x 12 - 45lbs
    ---
  • Great time to stock up :)

    Great time to stock up :)
  • Replies
    244
    Views
    7,039

    Wendler's 5/3/1 C8W1: Deadlift Warm Up:...

    Wendler's 5/3/1

    C8W1:

    Deadlift
    Warm Up:
    Set 1: 5 reps - 135lbs
    Set 2: 5 reps - 155lbs
    Set 3: 5 reps - 175lbs
  • Thread: - The Quest -

    by Credz
    Replies
    759
    Views
    17,767

    Wendler's 5/3/1 C8W1: Deadlift Warm Up:...

    Wendler's 5/3/1

    C8W1:

    Deadlift
    Warm Up:
    Set 1: 5 reps - 135lbs
    Set 2: 5 reps - 155lbs
    Set 3: 5 reps - 175lbs
  • Replies
    244
    Views
    7,039

    watch?v=WX_C-TXYQi0&list=UUShf4u6r47Bwl7gNU2kVRjQ...

    watch?v=WX_C-TXYQi0&list=UUShf4u6r47Bwl7gNU2kVRjQ

    Pre Workout:
    2 Scoop Juggernaut HP
    1 Scoop Infinite Force

    Wendler's 5/3/1

    W1C8
  • Thread: - The Quest -

    by Credz
    Replies
    759
    Views
    17,767

    watch?v=WX_C-TXYQi0&list=UUShf4u6r47Bwl7gNU2kVRjQ...

    watch?v=WX_C-TXYQi0&list=UUShf4u6r47Bwl7gNU2kVRjQ

    Pre Workout:
    2 Scoop Juggernaut HP
    1 Scoop Infinite Force

    Wendler's 5/3/1

    W1C8
  • Thread: - The Quest -

    by Credz
    Replies
    759
    Views
    17,767

    Pretty good! I got my weathertech floor mats put...

    Pretty good! I got my weathertech floor mats put in there Saturday morning and got my Rally Armor Mudflaps but I need to put them on then. It was raining Saturday and yesterday I didn't have time....
  • Thread: - The Quest -

    by Credz
    Replies
    759
    Views
    17,767

    watch?v=BTHw3B9RGu0&list=UUShf4u6r47Bwl7gNU2kVRjQ...

    watch?v=BTHw3B9RGu0&list=UUShf4u6r47Bwl7gNU2kVRjQ

    Wendler's 5/3/1

    C8W1

    Squats
    Warm Up:
    Set 1: 5 reps - 110lbs
    Set 2: 5 reps - 135
  • Thread: - The Quest -

    by Credz
    Replies
    759
    Views
    17,767

    Thanks man :) I'm trying haha

    Thanks man :) I'm trying haha
  • Thread: - The Quest -

    by Credz
    Replies
    759
    Views
    17,767

    Its what Wendler calls a joker set if you get the...

    Its what Wendler calls a joker set if you get the chance to read the 5/3/1 PDF. Its just adding more weight and doing a heavier set lol.
  • Replies
    244
    Views
    7,039

    Bench Press: Warm Up: Set 1: 5 reps - 95 Set...

    Bench Press:
    Warm Up:
    Set 1: 5 reps - 95
    Set 2: 5 reps - 110
    Set 3: 5 reps - 130

    Set 1: 5 reps - 145
    Set 2: 5 reps - 165
    Set 3: 5 reps + - 185lbs +3rep = 8 total
    Joker Set
  • Thread: - The Quest -

    by Credz
    Replies
    759
    Views
    17,767

    Bench Press: Warm Up: Set 1: 5 reps - 95 Set...

    Bench Press:
    Warm Up:
    Set 1: 5 reps - 95
    Set 2: 5 reps - 110
    Set 3: 5 reps - 130

    Set 1: 5 reps - 145
    Set 2: 5 reps - 165
    Set 3: 5 reps + - 185lbs +3rep = 8 total
    Joker Set
  • Replies
    244
    Views
    7,039

    Arm Day: BB Curls: - Armblaster with negatives...

    Arm Day:

    BB Curls: - Armblaster with negatives
    1 x 12 - 75lbs
    3 x 12 - 80lbs
    2 x12 - 65lbs
    2 x 12 - 55lbs
    1 x 12 - 45lbs
    ---
    CGPB:
  • Thread: - The Quest -

    by Credz
    Replies
    759
    Views
    17,767

    Arm Day: BB Curls: - Armblaster with negatives...

    Arm Day:

    BB Curls: - Armblaster with negatives
    1 x 12 - 75lbs
    3 x 12 - 80lbs
    2 x12 - 65lbs
    2 x 12 - 55lbs
    1 x 12 - 45lbs
    ---
    CGPB:
  • Replies
    244
    Views
    7,039

    Deadlift Warm Up: Set 1: 5 reps - 135lbs Set...

    Deadlift
    Warm Up:
    Set 1: 5 reps - 135lbs
    Set 2: 5 reps - 145lbs
    Set 3: 5 reps - 175lbs
    Work sets (static hold after last rep each set for a few seconds)
    Set 1: 5 reps - 220lbs
    Set 2: 3 reps...
  • Thread: - The Quest -

    by Credz
    Replies
    759
    Views
    17,767

    Deadlift Warm Up: Set 1: 5 reps - 135lbs Set...

    Deadlift
    Warm Up:
    Set 1: 5 reps - 135lbs
    Set 2: 5 reps - 145lbs
    Set 3: 5 reps - 175lbs
    Work sets (static hold after last rep each set for a few seconds)
    Set 1: 5 reps - 220lbs
    Set 2: 3 reps...
  • Thread: - The Quest -

    by Credz
    Replies
    759
    Views
    17,767

    watch?v=Gi14qWageDQ&list=UUShf4u6r47Bwl7gNU2kVRjQ...

    watch?v=Gi14qWageDQ&list=UUShf4u6r47Bwl7gNU2kVRjQ

    Pre Workout:
    2 Scoop Juggernaut HP
    1 Scoop Infinite Force

    Wendler's 5/3/1

    W3C7:
  • Thread: - The Quest -

    by Credz
    Replies
    759
    Views
    17,767

    Haha thanks man. I really like it even though its...

    Haha thanks man. I really like it even though its the same as my old Evo :) aside from being fully loaded with the Nav and other cool little things. It is a nice upgrade and definitely is what I was...
  • Thread: - The Quest -

    by Credz
    Replies
    759
    Views
    17,767

    http://i1329.photobucket.com/albums/w555/xCredzx/9...

    http://i1329.photobucket.com/albums/w555/xCredzx/9D1A09C6-87D8-4C44-8D2B-D9424B17B6A4_zpsr79jst0i.jpg
    ...
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