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I have read the Trudeau book, it has some useful information and I know that the FDA and all that are commercially oriented but much of the nutrition info in there is not great. I would recommend to...

I usually drink about 2-3 nights a week, maybe like 5 shots and 3 lite beers on an average night.

I didn't start drinking really until I went to college, and now I am considered to be a "heavy drinker." In the past 2-3 months, I have probably gained at least 5 lbs of fat and lost at least 5 lbs...

Hey guys. Still mostly keeping on NHE eating plan and weight lifting schedule except for alcohol consumption, but not getting to sleep early enough or doing any cardio. Anyway, I'm gonna be going...

Kinda......

Yeah, but you don't know if "weight" is good or not.

I'm doing decently on NHE for gaining weight, I no longer count calories or carbs and I'm sure I go over 30g carbs many days, I don't really seem to be gaining too much fat, but I haven't been...

Gonna redo the metabolic shift?

Are you completely off NHE, or following it somewhat?

Stopped counting every thing for the last 2 weeks, and I'm pretty sure that I often go over 30 carbs, but I don't worry about it any more. I seem to be doing just fine anyway.

Why not try celery instead?

Whenever I drink and then look at myself in the mirror, my muscles always seem to be bigger and my abs are more visible. This also seems to happen when I look at myself in the mirror the next day...

Don't forget carb-loads, where you eat more calories then usual. To get more fat, try adding 4-5 tablespoons of oil to every protein shake, eating coconut oil straight out of the jar before...

As long as its sugar free, you're okay. Chocolate milk with sugar added is bad.

It probably will hurt a little, and it may not help. There's nothing magical about oatmeal.

Your story is what I've been figuring out , that some people do better on NHE than others. However, with the crap that they have around here at the caferterias, its practically impossible to get...

When you say pure saturated fat, you mean coconut oil, right? That stuff is great before workouts, it boosts energy. I don't think it will boost testosterone that much(maybe a little), although you...

There will be a scoop in the container, but sometimes it settles. Its about two tablespoons or so usually.

Your body grows while it rests, not while you lift. Although you may be lifting different body parts every day, your body is one big thing, not a group of seperate bodyparts. Lifting weights...

You may be overtraining, try cutting down the weight workouts to 3 days a week for a while, see if that helps. Also, try doing HIIT one day a week and cutting out the walking, if possible, or just...