I've been in a similar position i.e. being tall and skinny-fat. I'd personally recommend eating at a slight surplus and gain a foundation of strength and muscle. Provided you eat decently and add in...
Holy **** you guys are some whiny bitches! How about you just go to the gym and lift some weights and see what works. You know like people did before the internet? If the guy wants to waste his time...
I rarely go over 5 reps apart from stuff like arms/calves etc. Lots of sets with low reps and lots of frequency per muscle group works the best for me.
Yeah i completely fcuked my sternum in a car accident in the winter so i've been working the hell out of overhead work. I suck at benching anyways so meh.
Cool log mate. Nice to see someone else tearing **** up C+P style haha. Klokov presses are certainly a bitch! I can do 92kg for a single but just can't break 100 off my neck. Insanely hard.
After admiring the awesomeness of the olympic lifts for some time i've slowly started incorporating them into my training. I've done powercleans for years and I found it fairly easy to transition...
Jamie is definitely one hell of a lifter for someone whos primary focus isn't powerlifting. He got unlucky on those third attempts, I think he's easily capable of breaking the 1655 American record....
Jesus, don't people ever get bored of needing the confirmation of strangers on how they should train? Just try it for yourself and see what happens. What do you think people did before the internet?...
Nothing wrong with training twice a day but I wouldn't recommend doing intense cardio in the mornings AND heavy lifting in the evenings, espeically with so few calories, you'll burn out pretty quick....
Like the guy above me said, a decent fullbody setup usually consists of a lower body lift, either quad or hip dominant, and a pressing and pulling variant. I'd recommend something like:
If you want to train legs frequently then focus solely on squats, forget that other crap. I tend to average 3 squat sessions per week, the middle session being front squats and deadlifts, but...
I highly recommend paleo dieting, cutting out grains and dairy works wonders for me. I just consume lots of meat and vegetables and eat a good amount of sweet potato or brown rice (i know it's a...
You've been deadlifting for 4 months and can pull 300kg for reps? And yeah learn hook grip, takes a few sessions to get to grips with it (lulz) but I definitely prefer it to mixed.
