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Actually you should tuck your chin into your chest a little, maybe this is what you are referring to, if you are arched enough this isn't hard to do though.

Get back to us when your gains slow up, or in 10-15 years and let us know how that goes for you.

Before the lift you should actually pre-lift the bend out of the bar, it is a quick motion but it helps you stay tight and not jerk the bar up.

I train mine once a week with legs as well, I figure it can't hurt. My anterior tib has always been a bigger muscle so I noticed it and figured I should work it. I have never heard a reason that...

You know what, I have been training without a belt for so long now that when I wear one on my heaviest set or max attempt I actually feel less stable for some reason. I'm only in the mid-high 4's...

I believe either the infraspinatus or the supraspinatus is involved in the initial raising of the arm laterally. I have heard that this specifically occurs when you are doing across the body cable...

Nope, butt, legs and lower back sure maybe a little. And even if you do gain any size on your butt, legs or back you would have to bust some @$$ and really start squatting some weight. What is...

Ya this is my most hated exercise, they are so tough, worse than squatting or DLs. Mostly a quad workout. I am way more stretched out than Eric B's clip though.

I have been doing all kinds of pullups and rows for years and I still lack the lats I want. I started doing some lying pullovers and so far they seem pretty good, give those a shot if the standard...

Wow, let's not jump to conclusions, lol. I am guessing this is just low blood sugar. You eat oats, which are good and all, but more slow digesting then you probably want in the morning. In...

What is your squat and DL? Make sure you are lifting more than bench. Work hard on your tris. No offense but I bet you weigh like 140 lbs, so the best thing you can do is eat and then eat some...

6 plates is fine weight for you to start with. Machines def have their place, leg press is great for quads IMO.

At 128 lbs you don't need to worry about hitting chest 3x per week, as was said earlier. You can get away with it yes but the better question is why?

Apparently whoever said it is not a good idea is wrong. Please continue SLDLs, they are great.

Pinching your blades together during a pullup helps to target your back muscles more instead of just letting your biceps do all the work.

Pinching your shoulder blades back during a bench IS...

This depends on a few things. First it will vary by what muscle you are working because each muscle is made up of a different ratio of fast/slow twitch fibers. Next each person's muscle fiber ratio...

Well since you posted here I will answer. You can maybe get to 8%, 5% is something that is going to take a lot of knowledge and discipline to get to. Most people won't ever know 5% even if they...

You shouldn't need the warm up for front squats after already doing regular squats. Add SL DLs, a staple in a good leg routine IMO. Bulgarian Squats are money as well.

The problem is that you are not lifting. There is a constant problem I see in here.
You need to start lifting heavy weights and building muscle. I always see women bust their ass in the gym...

Try lifting, cardio and eating right for a year or 2 minimum and then get back to us. Do some research and find out what is going on, it's very obvious. Oh and you can drop the Venom and save some...