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We eat a mainly paleo diet (or as I like to call it "eat as nature intended") and I have no problem getting enough carbs as long as they are from organic sweet potatoes, fruit, and vegetables. My...

This will be my 3rd Olympia (Gold VIP tickets the last two). Bring small bills in cash for Thursday night Meet The Olympians if you go and want autographs. Most do charge $10-$20 for autographed...

I prefer the terms "building phase" or "fat loss phase". Clean simply means you wash your food :) I think that is an over used, fad word. 200gr of protein is a lot for someone your size. A well...

Carbs at night are fine IMO. As long as your daily macros needs are met, that's what matters. I just choose nutritionally dense carbs, but that's a personal choice. So, yes, if I trained at night,...

Great video, thanks for posting!

I use FitDay and it does the same thing. It can be slightly lower or higher than actual macros add up to be. It's a calorie rounding thing (I think). After I input my foods, I do the math and use...

Hi Amylee, Sorry you had such a bad experience. The gym is "MY" time. I would suggest making it yours unless you have to go together. I don't even like a training partner because I don't want to...

I had a similar experience, although not as bad as yours sounds. I wasn't dark enough with four coats (rinsed after first two, no rinse after last two). It was a little blotchy and they only way it...

Always amazed at the cals you consume, but then your work is a lot different than mine! Except last month when we moved our warehouse (stuff in it to a new location, not the ACTUAL warehouse)...

Hi Kim, looking good! You have such great muscles!

We moved our business last month and I am so much happier in the new space, it does make a difference when most of your day is spent at work!...

Hi CC, just popped in to say Hi! :D Went back a few pages to get caught up. I joined a new gym about 6 weeks ago that has lots of strongman stuff and I totally love tire flipping!

That is so...

Wow, all kinds of exciting things in here! Big congrats on being a Grammazon and that makes Chloe a Grammapup :rolleyes:

Will check out those cleaning ideas. I only use 7th Generation products....

Wow, super impressive lifting Boomer! :D

Funny, I just watched Elite FTS long series called "So you think you can squat" today! Very good, you can find it on You Tube.

Also, re-reading Starting Strength too. And, I'm on the squat...

Hi Kim, doing well. Happy to have cals up and trying to build more muscle. Been reading a lot of Dan John articles/programs. Have a hankering to learn some Olympic lifts. I'm going to start Mass...

80# curls :eek: Awesome! :D

Dang, look at that arm! Nice delt and tricep! We are mostly (90%) Paleo too. I got my blood work done last week and it was stellar! Trigs were 56, HDL was 97, LDL was 99, and I had more fluffy...

I found the foam roller it comes with not useful to use (or any foam roller). Instead, I used a puff pad that came with the JanTana I had and it went on much easier, just wipe it on. It was streak...

Things are looking good in here! Dat a great booty! I'm jealous (in a totally good way). I've always had a flat butt, working hard at getting it round!

Came by for some lifting motivation and GOT IT! :D Wow, 205# is super duper awesome!