So I came across this article and I want to know your thoughts about it. I guess most of us here eat a high-protein diet? most of which comes from animal protein :/
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Ok, this might be a stupid question about abs. Do people with visible abs (6 pack or whatever) get bloated too? I mean, when they eat a large amount of food + drink lots of water in one meal, will...
I hear people say that you have to change workout routines after a while because the body gets used to the type of exercises you do, which means that you're not going to get much results and stuff....
So at this point in time, I've decided to prioritize losing fat over gaining muscle. I've read and been told that you can't lose fat and gain muscle at the same time. So I'm going to have to go on a...
Can we actually get rid of mercury from our system naturally? I mean, if you eat tuna twice a week, will the mercury from that leave the body naturally?