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Sorta dont believe u... In for vids

did legs a few hours ago but no i ate and drank like 3 cups of waterr

6'2 132 pounds sorry everyone cannot be suuuuuuuuuper lean.. if i was any higher i wouldnt be as vascular as i am but reps for reply

yeah avi i didnt eat before taking photo

i say no higher then 14-15%..I also just ate. I carry most of my fat in my stomach.. everything else is lean as hell

What in gods name is a fussy eater? You have trouble eating? Suck it up man and eat. Weed makes you eat a **** load so yeaaah

Worst picture ive seen since your avi OP.. Take a better picture perhaps in the bathroom mirror

Happens to me when i do low carb days and higher protein.. After a while its like ****ting knives.. Just eat at a deficit and make life easier

No pic?? It took me like 6-7 months honestly but that was only when i had my shirt of or a cut off.. Who cares bro lift and eat

DUDE i almost died when she put that on his account lmfao....

bump anyone else

Gogo how much longer do you think until 10%?

lifts before... bench 170 squat 255, lifts now bench 240 and squat 355

thanks buddy yeah my chest was always a weak point im hoping to bring it up alot next bulking season.. Im currently doing PHAT by layne norton =] repped back

Weight before 171 and weight now 186.. Bench before was 170 and bench after 240. Squat before 255 and squat after 355

I highly recommend it.. Bench went from 170 to 245 and squat from 275 to 355 in 6 months and gained good amount of mass

Mirin pecs... Wait what?

But but but what about power day for us who train for power and hypertrophy haha as long as forms good.. Thanks for post you are right

Figures.. People are gonna question this kid because hes young.. Good job OP good luck with your goals wish i started that young

This...
Im cutting hehe just had pizza hut