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Type: Posts; User: Rich-IN-muscle

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    my serratus area is saw after a shoulder day is...

    my serratus area is saw after a shoulder day is it normal for that to happen no one else ive spoken to knows what i mean even my gym owner
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    do you fast everyday or one a week, im want to...

    do you fast everyday or one a week, im want to try this but not sure how it works
  • what about cheat meals/refeed days because im on...

    what about cheat meals/refeed days because im on such a low carb diet i usually on saturdays i have a cheat day where i eat pizza,donuts all kind of **** then do chest and some cardio on a sunday....
  • its just crap feeling flat and deflated there has...

    its just crap feeling flat and deflated there has been a few time where ive been tempted to just go on the juice i no almost all the guys at my gym are on some kind of steroid. i will stick it out...
  • urrgh finding it incredibly hard to stay the...

    urrgh finding it incredibly hard to stay the course. Been to the gym twice in the space of two weeks my diet is going off abit. Went to the gym today after work and just didnt have any energy or...
  • ye thats what im doing man, these are just some...

    ye thats what im doing man, these are just some pictures to compare to my older ones in my first post
  • few progress pictures

    few progress pictures
  • Those pic were about 2 months old, ill put some...

    Those pic were about 2 months old, ill put some recent one up on monday so you can see if im making any progress
  • yes but i feel i dont have anything to cutt to or...

    yes but i feel i dont have anything to cutt to or will have nothing left once im down
  • thanks i find this site a while bk but found it...

    thanks i find this site a while bk but found it confusing, ill have ago again now tho, how do i change the amount of carbs, protein, fats i want per day on this site
  • dont know exactly how many kcal but it definatly...

    dont know exactly how many kcal but it definatly under maintenace with having chicken and green veg all the time. seems wierd cuz im having 30g protein 5x a day which = 720cal and my carb intake is...
  • think im at 20% bf gona cutt till winter then...

    think im at 20% bf gona cutt till winter then bulk up, but im losing motiavation each day going to the gym everyone if bulking massive and im just gettin smaller or atleast i think i am think i need...
  • what about my diet. i feel its taking me so long...

    what about my diet. i feel its taking me so long to lose body fat that i will eventually have no muscle left lol
  • good advice, anyone else

    good advice, anyone else
  • anyone ?

    anyone ?
  • what should i do now,keep dieting or bulk

    Howsit, few months ago i did a noob bulk phase easting too many calories too fast and put on some weight (just over 200lbs) mosty fat and stretch marks on my armpit and bicep area. For about 4 months...
  • exs new boyfrend

    ok..so me and my ex split becuz she said she wanted to concentrate on her college work. but heres the thing a month later she is in another relationship .....i dont know wether to beat him up and...
  • could u just put a table spoon on sugar into a...

    could u just put a table spoon on sugar into a protein shake or a banana blended into a shake?
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    i have a really bad sweet tooth and love sweets...

    i have a really bad sweet tooth and love sweets and candy but im on a low carb diet now can i stil eat suger free sweets and suger free choc in small amounts
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    did ur body fat% go down?

    did ur body fat% go down?
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