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This is what I think: I have the same problem of low back rounding when I pull so I feel that the rounding lies with the starting position. When starting the pull, you need to get the bar in your...

I hate you, Isaku900.

Hey,

There a couple of lifters (USPF, USAPL, I think another guy trains in multiply feds) that train at World Gym in PB. I've met a few and trained with them several months ago. I think they...

I can't jump for **** but I can touch the bottom of the backboard. :)

WTF is this ****?

That is Matt Kroc. He has totalled over 2200 as a 220/242. He squats 900+, benches 600+ and deadlifts 800. It's not a "legitimate lift" because its not in a ****ing meet you...

You need to get your elbows underneath the bar and stay tighter on the unrack.

I cannot see where you placed the bar on your traps but if the bar is too high then that probably lead to your...

No excuses. Fix your technique. Learn to sit back and spread the floor.

Haha, that is great.

This thread is retarded.

Setup in a conventional stance.

Stand up with the bar and lower it until you feel a stretch in your hamstrings. You almost want to "stiff-leg" the weight. If you don't feel it in your...

You definitely need to hold onto the bar longer because that would not pass in competition.

When pulling sumo, the only thing that should be going through your head as soon as the bar breaks the...

Most retarded advice I've ever heard.

You will not strain anything if you lift your head.

Some powerlifters will lift their head up from the bench to allow the bar to touch when benching in...

Your form is a train wreck.

You need to keep your knees out. They cave in as soon as you "plopped" into the hole.

You need to stay tighter. You need to keep your elbows under the bar.

Wow, strong FAIL at organic chemistry.

You should also be thinking "belly up" to the bar.

Try pushing all of your air into your belly and squeezing your glutes as hard as possible when bringing the bar down. This is the "belly up"...

You need to get your freaking chest up.

Sit back.

Spread the floor.

Supertraining by Mel Siff

http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=114&pid=63

Try hanging from a squat rack.

I too have a Titan Centurion.

Wtf are you talking about? You're supposed to round your upper back. It shortens the range of motion. Have you seen Konstatine Konstinov deadlift?

No.

Kirk Karwoski has done 1000x2. He's walked it out and squatted with a narrow stance.

Round your upper back (arch your lower) to minimize range of motion.

Watch videos of Konstantine Konstinov, he's the perfect example of a rounded upper back.