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You're still in school because you're a tard bud

Someone else I "know" got banned, fuk didnt know it was for a month

Is this like that stooopid Guild Wars game on the Android? meaning is it something that makes you pay to be better?

slept 15 hours last night, u wotm8

Post your favourite CrossFit exercises!

I'm 6'4 with a 6'8 wingspan!

yep.

6'4 @ 210 at age 19!!

I'm currently:
19 Years old (University Student)
210 lbs.
6'4
roughly 11% bodyfat
Supplements I'm on: Superpump MAX, will be going clean after 10 more servings!! (minus fish oil)

I used to...

Yes! hahaha hate all you want!

Hopefully I don't come off as a creep for posting in an all-ladies section, but what better to inspire you then a lovely female bodybuilder!!

I'm currently:
19 Years old (University Student)
210...

I'm currently:
19 Years old (University Student)
210 lbs.
6'4
roughly 11% bodyfat
Supplements I'm on: Superpump MAX, will be going clean after 10 more servings!! (minus fish oil)

I used to...

I'm looking for something that should shape me nicely
for a 6 pack and a v-cut in addition to the entire body
I squat a lot so I have a thick pair of thighs and massive glutes
I want size to get...

I rate 8.5/10 because you have to take in account that muscle is also lost when you lose weight, just stick to your diet and stay committed!!

Currently, I am using one of Steve Shaw's 5 day split program, and I kind of enjoy it....what are you guys currently using?!

If anybody needs the program, just give me a shout!!

Send me a Friend Request!!

I find it easy to gain weight even though i have a quick metab
eat constantly throughout the day, try 5-7... since your maintenance is about 2900... aim for about 4000 calories a day since you burn...

Used to be an OLB at 240 :D so i used to do compound and olympics a lot

is it more difficult for a taller guy to squat or deadlift heavier?

try Undisputed - Skillet

thanks bud, all through work!