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Thanks a lot for your advice. If more people want to give me their opinions that will be very welcome, thanks

thanks for your advice, reason i've gone for lower volume is really to lift heavier, if i had to do 5x7 i should drop the weight quite a bit, i feel i'm still relatively weak so i thought getting...

Hi everyone,
Apologies if this is the usual crap but I kinda need a bit of support

Been training for a couple of years but I've been fairly inconsistent, I've had decent gains and I look much...

running can be hard on your joints and your body when you're really unfit and overweight, your friend is right. You need to build up very slowly, you have plenty of other options, walking (steep...

it's very subjective i think, for me personally it's great for motivation, to have somebody checking i'm doing exercises with good form and not to find excuses to "cheat"... you don't have to have...

well done mate, i remember the feeling when i finished my first 5k, it was amazing! 10k are very manageable as well, could be your next target :-)

because I'm worth it

feeling really jealous... im cutting at 1800 and even when i'll start clean bulking i doubt i'll be able to go above 2500... damn...

not sure if the menu is different here in the uk but i'd have

footlong wheat bread, chicken breast toasted, no cheese, lettuce, tomato, cucumber, green peppers, onion, mustard (not honey mustard,...

3x a week + 1 or 2 cardio (running 5/6 miles)

try to lift 3 times a week (no cardio) and do cardio twice a week on your day off, 2 days rest, sounds like you're training a lot, particularly for someone on 1800 cal

make it 3 months, less risk of losing muscle good luck :-)

12 lbs fat burnt in 13 days corresponds to a daily deficit of 3200 calories, it's pretty obvious that most of that is water weight

anyway at 30% bf dont even ask keep cutting and keep lifting

thanks everyone for your comments, i'm around 15/17% BF i think, i havent' really noticed any difference, neither the "harder" nor the "softer" appearance, that's why i was asking really...

I started taking creating about a week ago, about 5g /day. I was under the impression that during the first few days I should have gained a few lbs water weight, so even though I'm cutting I was...

24 hour fast is absolutely fine (read EAT STOP EAT if you want to know more). It's very subjective but chances are you won't be feeling weak at all and not particularly hungry either (if not in your...

if you're really worried about loose skin, try to lose weight as slowly as possible...

i started at 185 mid April and i'm down to 165 today, eating around 1800 kcal / day on average, some cheat days significantly more and some days less (never below 1500), average deficit around...

no one ever mentions prawns and other seafood, pretty much pure protein and quite tasty

agree with the above