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Which I already understand. I already know my macros + daily calorie intake and I hit them every day. Obviously I need to increase my activity level and eat more. But I still think putting on that...

Thats hardcore!



I also train fasted ;)

20lb of muscle in anywhere under a year would be amazing results. Now 1lb per month, that's probably more reasonable.

I joined Goodlife in Brisbane, QLD just behind my first home when I first started lifting... then moved house, now im in the country with a small town gym 3x smaller and paying 2x what I was paying...

I have almost this exact same problem.

I get slight throbbing pain in the right rotator cuff and i cant stop twitching/clicking my shoulder, which I think is causing more harm then good. Feels as...

how does one put on 20lbs in 4 months, im struggling to get over 160lb o.0

I would still chow down the them calories after the workout. I fast in the morning, go to gym. By lunch time I have 1000cal meal, another 800-1000 cals after work and then another meal before bed to...

no water? I wouldnt have thought that would have any negative effect on fasting???

leangains.com

Train! do it! .... just hit your macros when possible.

What is the calorie intake split for a leangains slowbulk anyway, I know standard recomp is a -20/+20 but I'm not 100% sure what the slowbulk is.... -10/+20, 0/+20, +10/+20??????

I suppose im still getting use to only have 3 meals a day... I kinda feel dizzy during the morning fast around 10pm 2 hours before my first meal.

I started leangains last Monday.... wow entire upper body workout, that's intense. Not sure id be able to do all that in one session.

Did you struggle at all with the meals? I am a little, in...

brotards indeed!

How are you finding it??

I only just started it today, I actually felt dizzy a few times after my first meal... maybe I'm not drinking enough water...

How did you work out your macros and...

I was using that when I was 17, noticed no major change that I can remember.

Try that um.... cell tech..

do it!

Repped!

Reflex Nutritian

Google it, they are from the UK.

You can do whatever the **** you wanna do!!!!

Reference:
youtube.com/user/twinmuscleworkout

repped!!!!