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Bulking is coming along well! Happy with the results so far

https://s3.postimg.org/txop1q48v/image.jpg

I weigh my food raw in its uncooked state, an like you at first was suprised at my 100g of brown rice meal, i was thinking wow this is allot of rice to eat! lol

But, its fine, normally the...

So just an update..
I have officially started my new meal plan today, straight away the amount of food I am eating, feels like I am clearing out the whole familys weekly shopping on my own :) Lol
...

Hi mate
I always consume my broccoli in a smoothie/liquid form, my tolerance to things has grown though so when I am eating or drinking I try to ignore what things taste like as all I am thinking of...

Quick question, when you were preparing your food, weighing it etc did you weigh your food, carbs before it was cooked or after?

The amount of calories I am calculating to consume is a
a 300 surplus on my TDEE, i will follow the progress i am making and if needed to can always add slightly more calories on.

Hi
No its not, please dont let my meal plan chart take over guys, thats only a daily intake for myself, it shows you like an example of my food intakes.

Ofcourse those arent what i will be eating...

Sorry mate, for some reason allot of what i typed didnt get included. I have re-wrote it and saved it, so all the details are there now :)



70g is my requirement, post fixed! :)

Hello guys
I would just like to run you all through my journey of learning, progressing and repeat.
I spend hours researching, reading stickes, your posts, calculating foods and the nutrition in...

In my view the most effective way to losing your fat, an i repeat most effective...is making sure your diet is in place.
Make sure you calculating the foods you eat and you are hitting your macro...

Im currently using creatine creapure by allmax, an am taking in 5g per day.

Depends on your goals tbh, with that % of Bf, i would prefer to do a cut, as anything else ie a bulk would yes add muscle mass, but would just pile on fat on top of fat.

Get to around 12-13% bf...

End result
http://s27.postimg.org/sllgfcaf7/image.jpg
upload pics

cls and die hard, just want to say thank you for your input guys, really appreciate it, an as i said im always willing to listen and learn.

Thanks Bro's!

So instead of 1.6g per lb for protien, go for 1g which brings it to a total of 155 g (155lb x 1)

do you think that is ok for a bulk?

I dont mind, il give the new method a go!

If i base my details according to the new info on the stickys, we get a result of the following:

Daily Macro needs

Protein 280g...

LOL the out of date methods worked wonders for me in the past, however I am always willing to learn, so will read the new methods in the stickies!

Hello guys, after nearly a year off, I am back more motivated then ever to push myself to a goal and a physique that i never achieved before.

Heres my stats:

Age: 25
Height: 168cm...

Thanks for all the input guys with the informative replies.

I should of mentioned this from the beginning, but I am anemic (anemia, low level of red blood cells) which is what I used l glutamine...

25yrs of age mate, not an under 18 lol if your refering to me.