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If I remember this quote correctly it goes a little something like this...

Be content, but never satisfied.

I'm having a problem sticking to a single workout plan and a specific diet.
First I started off with Starting Strength and started counting calories.
Then I see people say SS is mainly for...

how about egg whites? how many would I need to consume of those

I guess I'll just eat a handful of everything. I'm so accustomed to counting calories and going by weight now it feels like im just...

Can someone show me the link to the video?
http://www.bodybuilding.com/fun/gethin-nutrition-plan.html

I can't find any video specifically on nutrition. I saw the general one where he goes through...

so then with egg whites, how many?

http://www.bodybuilding.com/fun/gethin-nutrition-plan.html

I want to follow his nutrition plan. I see that he listed the foods he prefers, however, he doesn't say how much or what quantity.

So...

http://www.bodybuilding.com/fun/gethin-nutrition-plan.html

I see his nutrition plan.. how do I know how much in portion I should be eating of each?

what kind of hot sauce do you use?

I use tabasco and I am pleased to have found out that its natural, just salt, peppers, and oil? not sure the third ingredient but tastes damn good on eggs

If you don't turn around now, you will regret even more and be unhappy than you already are. At 20, you still have every damn door open to you. Just do it.

Its great that you work out for yourself. It's difficult for me to see that way when I know I'm doing it to look better to attract girls.

stick to your clean foods. you'll thank yourself in future years when you don't have cholesterol problems, or high this this and that.

just out of curiosity, how much protein do you guys eat?

like 1.5 x LBM? 1 x LBM? etc

hurrah!

so only 134g of protein a day for me?
my LBM is 134 lbs x 1g of protein. Is that enough?

134 x 1.5 = 201 g PROTEIN

168 x .45 = 75.6 g FATS


804 + 680.4 = 1484.4

2000 - 1484.4 = 515.6

515.6/4 = 128.9g CARBS

I love chicken wings. those are the bomb haha but they barely have meat and Im not sure how well they do nutritionally.

What do you marinate your chicken with? What do you cook them on?

Well, I ate the chicken that was marinating for 2 days came in at 18.8 oz.
When I ate it, it was very very soft... it kept making me think that it wasn't fully cooked even though it was. two days is...

Hello fellow BBers. I have made it through last night, just went to sleep haha.

Yeah like the above said, I'm going to start eating more heavily at night than in the morning. Because lately by...

yeah it didnt work for a sec but it seems fine now

Will do. I'll let you know how it goes

Oh no I meant when I have a pack of unopened chicken breast. Because when I open my chicken breast, its a little bloody and smells a little funky. I get...