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depends on the weather too i'd say. if its winter time it should last pretty long, but if its a hot summer day, better drink it within an hr or two. It spoils just like regular milk when you don't...

Hi guy,


I've been doing pretty good on cutting down for the past two months (went down from 22% to ~15%bf). I think there's still a bit more go, but I started to get into the mode where I...