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Type: Posts; User: jdyqf

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    From Powerlifitng to Powerbuilding.

    Starting Monday, I will be switching to a periodization program. I still enjoy powerlifting, but want to switch it up for a bit. I have been powerlifting for a little over 3 years and I want to...
  • Thread: Knee Sleeves

    by jdyqf
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    This this and this

    This this and this
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    Motivated and ready to do work starting Monday....

    Motivated and ready to do work starting Monday. Resetting 531 and do a 5x10 after each main lift for bodybuilding. Looking to up the total by 100 by the end of the year. This is realistic so I want...
  • Thread: Peaking routine?

    by jdyqf
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    im on 531 currently. have been running that for...

    im on 531 currently. have been running that for about 5 cycles. and ran it for 7 last year. but i fail my squats early in that program. I love smolov, but for meet prep???
  • Thread: Peaking routine?

    by jdyqf
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    377

    Peaking routine?

    I need a peaking routine. I have 7 weeks until the meet. Was thinking of doing some sheiko, but wanted to hear about some other options beforehand. Thanks.
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    Wait, so you really did drop weight. What made...

    Wait, so you really did drop weight. What made you make the drop?
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    2/17/2014

    Squats - 270x5, 305x3, 340x2
    Leg Press - 2x15x2P, 2x15x3P, 1x15x3P+25
    Leg Ex - 2x10x(110,130)
    Leg Curl - 2x10x(70,80)
    Seated Calf - 2x20x2P
    Standing Calf - 2x8x(305,355)
    1 mile Run
    Abs
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    2/6/2014

    Snowed a lot so couldn't make it to the gym Tuesday or Wednesday, but got there today, and deads felt great

    Bench - 170x5, 195x5, 220x9
    Deads - 305x5, 355x5, 405x10 (PR)
    Rows - 3x10x135
    DB...
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    2/3/2014

    Squats yesterday. Got the prescribed reps but nothing more. Still getting back into it from taking the 3 weeks off. But getting there. Today would be bench, but I am snowed in for sure.

    Squats -...
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    I'm back! Moved into Kansas City a few days ago,...

    I'm back! Moved into Kansas City a few days ago, decided to join Gold's Gym just because I got a huge discount. I wanted to join the powerlifting gym, but I figure there will be powerlifters there I...
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    1/9/2014

    OHP today

    OHP - 110x5, 130x5, 145x11 (PR)
    Lat Pulls - 4x15x80
    Standing Tris -4x10x55
    Seated Calves -2x20x2P
    Leg Ex - 2x10x80
    Shrugs - 2x20x135

    For the next two weeks, I will be in Texas. I...
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    1/8/2014

    Videos everyday now. Tied a PR, but have been sick for the last several days.

    Deads - 305x5, 355x5, 405x8
    Good Mornings - 5x12x65
    DB Curls - 3x12x25
    BB Curls - 2x12x55
    Abs (very light, 3...
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    1/7/2014

    Bench day. Felt alright, but I am very sick due to the cold weather and 13 inches of snow we got here. Just a bad nose cold though

    Bench - 170x5, 195x5, 220x10 (PR)
    Flat DB Bench - 3x15x55...
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    1/6/2014

    Squat day!

    Squat - 235x5, 270x5, 305x6 (PR)
    Leg Press - 4x15x(2P,2P+25x3)
    Leg Curl - 3x10x80
    Leg Ex (1 Leg) - 2x10x30
    Seated Calf - 2x20x2P
    Standing BB Calf -2x8x(2P, 2P+75) going to start...
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    Where are you? We need some progress vids!

    Where are you? We need some progress vids!
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    12/29/2013

    Said screw it and lifted since I won't be able to for a week. Here is how it went

    Bench - 280x1 (PR!!!!)

    That's it. Wanted a videos but couldn't get the angle and needed the one person to spot...
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    12/27/2013

    OHP today. Went well. Next week will be out of town and it is my deload week anyways. Need to find a gym in Texas for two weeks in January, preferably walking distance from the hotel.

    Military...
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    12/26/2013

    Great day today. Had some issues with a guy telling me not to drop the weight, even though he doesn't work there...

    Deads - 345x5, 390x3, 435x5 (PR)
    Good Mornings - 4x12x65
    DB Curls - 4x10x20...
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    12/24/2013

    Squat is still not feeling great. The problem is, my deadlift and bench feel great on this program. Still haven't failed yet on squat though, so will take my rest week next week and continue on to...
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    12/19/2013

    Hit a pr on deads today. Felt pretty good. I have one more day on week 2 here, next week and then a week off in chicago. Then I will need to find a gym while in texas for two weeks. Which i will.
    ...
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