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Type: Posts; User: Misctake7

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    Age: 15 Teen misc ---------------------->

    Age: 15



    Teen misc ---------------------->
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    You can add those 5 to Robs collection. I'm sure...

    You can add those 5 to Robs collection. I'm sure he has enough to build a house with them :D
  • Yea, talking about myself. I have no problem...

    Yea, talking about myself. I have no problem waking up early. The lack of strength without getting in a meal or two in first. I'm usually my strongest mid-day or late night. I do like the energy...
  • Cannot workout without getting at least one meal...

    Cannot workout without getting at least one meal in prior to hitting the gym. No strength without a nice high carb meal.
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    Well this thread brought some laughs. Listen to...

    Well this thread brought some laughs. Listen to mtpaquette



    Oh lawd. Your body does not absorb food that fast and convert it into waste. Takes hours for food to digest.
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    Week 16 Day 112 Workout: Thursday -...

    Week 16

    Day 112


    Workout:

    Thursday - Legs
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    Chicken, veggie, and some kind of carb like brown...

    Chicken, veggie, and some kind of carb like brown rice, sweet potato or oatmeal.
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    Going from cutting to bulking, you really don't...

    Going from cutting to bulking, you really don't have to change anything with supplements. Keep the basics of multi, fish oil, creatine, and protein. Bulking is just a matter of being in a calorie...
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    hnnnng!!

    hnnnng!!
  • Don't even scroll past the top threads of page 1....

    Don't even scroll past the top threads of page 1. Just F5 and all new threads.
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    178
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    4,188

    Week 16 Day 111 Workout: Wednesday -...

    Week 16

    Day 111


    Workout:

    Wednesday - Shoulders
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    178
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    Yea, it's always sucked. Carbs often equal bloat...

    Yea, it's always sucked. Carbs often equal bloat and quick weight gain for me. Refeeds are amazing when I cut though since carbs are so low. Fills my body out great.
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    I'll never do bench and OHP on the same day. One...

    I'll never do bench and OHP on the same day. One significantly weakens the other. Bench strength doesn't exactly mean you'll have a strong OHP. My max bench was right around 285lbs and I could hit...
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    Royal Sport LTD Ultra Clean 100 Whey samples:...

    Royal Sport LTD Ultra Clean 100 Whey samples:
    http://forum.bodybuilding.com/showthread.php?t=164703171
  • Royal Sport LTD's Ultra Clean 100 Whey samples review

    http://ww1.prweb.com/prfiles/2014/09/08/12151925/gI_98106_royal%20whey.png

    Royal Sport LTD's Ultra Clean 100 Whey



    Big thank you to Cory and Royal Sport LTD for letting me try the new line...
  • Awesome transformation brah! What was your...

    Awesome transformation brah! What was your original weight?
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    Awesome rack pulls and stuffed peppers look...

    Awesome rack pulls and stuffed peppers look amazing!
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    178
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    Carbs/fats are what I cut down on as calories...

    Carbs/fats are what I cut down on as calories drop. I like to keep protein above 300g because on my most recent cut, I saw minimal muscle loss and better recovery during that cut. My previous cuts...
  • Day 1: I have tried every browser at my disposal...

    Day 1: I have tried every browser at my disposal and it blows my mind because the pics just refuse to load.

    Day 2: I have concluded that I must have received some sort of virus through my email. I...
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    178
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    Week 16 Day 110 Workout: Tuesday -...

    Week 16

    Day 110


    Workout:

    Tuesday - Back/Biceps

    T Bar Rows
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