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Type: Posts; User: Oggie22

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    23/10/2014 BENCH 75kg (165lbs) SQUAT...

    23/10/2014


    BENCH
    75kg
    (165lbs)

    SQUAT
    122.5kg (5/4)
    (270lbs)
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    2,880

    21/10/2014 PRESS 45kg (100lbs) I'm still...

    21/10/2014


    PRESS
    45kg
    (100lbs)
    I'm still pretty unstable with a bar overhead, but form was much better this time around

    DEADLIFT
    140kg
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    1,396
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    394,177

    Two words: Progressive overload I think...

    Two words: Progressive overload



    I think the best way to determine that is to try it for yourself. Add in some cardio if you want to and see how your body handles it. If it's too much, then...
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    2,880

    19/10/2014 BENCH 72.5kg (160lbs) SQUAT...

    19/10/2014

    BENCH
    72.5kg
    (160lbs)

    SQUAT
    122.5kg
    (270lbs)
    Massive mental battle. Quite a grind too.
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    283

    I've spent most of my time lifting doing...

    I've spent most of my time lifting doing full-body routines, mostly BLSS and ICF5x5.
    My lower body is much more developed than my upper body, so I definitely agree with your statement.
    This is...
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    4
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    143

    Keep doing what you're doing. The "do higher reps...

    Keep doing what you're doing. The "do higher reps with lighter weights" for cutting is indeed false.
    Bulking is there so you can gain muscle mass efficiently, and cutting is there to get rid of the...
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    200

    Just genetics. You can't really change it but...

    Just genetics. You can't really change it but adding more mass to your chest will fill the space in a bit more.
    Looks fine though, it's nothing to worry about.
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    In. Good luck with your progress :D

    In. Good luck with your progress :D
  • in.jpegasus

    in.jpegasus
  • Replies
    56
    Views
    2,880

    16/10/2014 PRESS 45kg (100lbs) This really...

    16/10/2014

    PRESS
    45kg
    (100lbs)
    This really brings out my upper body imbalances.
    I can't get the fkn form down properly.

    DEADLIFT
    137.5kg
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    17
    Views
    408

    Me and my friend have very similar lifts. I'm...

    Me and my friend have very similar lifts. I'm running BLSS and he's running Coolcicada's PPL using the same progression scheme.
    I can honestly say that we've both been progressing at nearly the same...
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    2,880

    14/10/2014 BENCH 70kg (155lbs) Pullups...

    14/10/2014

    BENCH
    70kg
    (155lbs)

    Pullups (Ast)
    (5/5/5) 50lbs resistance

    SQUAT
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    17
    Views
    408

    in.gif Hoping to see some good progress from...

    in.gif

    Hoping to see some good progress from you :D
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    2,880

    Thanks :D The most important thing for me...

    Thanks :D

    The most important thing for me personally: Form
    When my form feels solid, I feel more comfortable performing the lift, and I can put all my focus into just getting the weight up,...
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    2,880

    12/10/2014 Was really hot inside gym today. ...

    12/10/2014

    Was really hot inside gym today.


    SQUAT
    110kg
    (242lbs)

    PRESS
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    17
    Views
    533

    Where do you pull the bar up to on your torso?...

    Where do you pull the bar up to on your torso? The higher you pull it to, the more it'll work your shoulders.
    I usually bring the bar up to just above my belly button. Hits the lats harder.
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    1,396
    Views
    394,177

    My friend has been running it for a bit less than...

    My friend has been running it for a bit less than 4 months now and made some really solid strength gains as a novice.
    Seems like an impressive routine. You might be able to PM him (swolechink97) but...
  • Replies
    56
    Views
    2,880

    I add 5lbs every time I successfully get all...

    I add 5lbs every time I successfully get all reps. If I fail 3x5 two sessions in a row, I drop the weight by 10% and continue from there. It's what the routine calls for and it works just fine :D
    ...
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    289

    Nuts and peanut butter are a good option for more...

    Nuts and peanut butter are a good option for more fats imo
  • Replies
    56
    Views
    2,880

    10/10/2014 First proper day back will be...

    10/10/2014

    First proper day back will be tomorrow. Hopefully my body is peppered.


    SQUAT
    100kg
    (220lbs)
    Form was better this time
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