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Type: Posts; User: Joshyb90

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    Relax dude haha we know what your capable of....

    Relax dude haha we know what your capable of. Good to see you back around logging, been lurking for awhile and keen to see you get back to your old strength!
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    Come on man, im not here to hate on you or your...

    Come on man, im not here to hate on you or your advice but BLSS as a physique orientated routine? Your better tgan that.
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    What routine do you suggest?

    What routine do you suggest?
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    Hey man how do you train?

    Hey man how do you train?
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    This. Really good form sam, keep up the great...

    This. Really good form sam, keep up the great work you strong as fuaaark.
  • Hey there great progress lots of good stuff going...

    Hey there great progress lots of good stuff going on in this thread. Quick question, how close to failure do you train?
  • Thread: finally

    by Joshyb90
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    Reg park 5x5 is pretty good.

    Reg park 5x5 is pretty good.
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    Lol oh and that too^^^

    Lol oh and that too^^^
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    Well to be honest it can be a number of things,...

    Well to be honest it can be a number of things, and im speaking on behalf of myself here. Im susceptible to stress and anxiety and I believe that can really wreak havoc on recovery. Alot of the...
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    Hi, I know you probably dont want to hear this,...

    Hi, I know you probably dont want to hear this, but I suffer from the same thing when I train consecutive days in a row. The best solution I have found is to incorporate a 1 day on 1 day off training...
  • Wtf blahas is a **** routine. I actually think...

    Wtf blahas is a **** routine. I actually think this one is better.
  • Poll: Sopranos ftw hands down end of story.

    Sopranos ftw hands down end of story.
  • Poll: Device for sure. Going back in time, priceless.

    Device for sure. Going back in time, priceless.
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    Sticky: Seated rows we are talking about hammer grip...

    Seated rows we are talking about hammer grip cable? Not dumbell variety?
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    Sticky: Dam lol 45sec? Ive been doing iy wrong, I rest...

    Dam lol 45sec? Ive been doing iy wrong, I rest like 15sec.
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    Sticky: Thnx for reply. So im guessing that whole...

    Thnx for reply. So im guessing that whole 'incline to build upper chest' is a myth, will chest still develop well with flat work?
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    Sticky: Kelei, when you list bench press do you still...

    Kelei, when you list bench press do you still recommend with a slight incline?
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    Sticky: Thanks kelei!! All the best.

    Thanks kelei!! All the best.
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    This^^^ top comment.

    This^^^ top comment.
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    Here you go manga ...

    Here you go manga

    http://kinobody.com/workouts-and-exercises/dual-pyramid-training/
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