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User: Dcdc83

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    166.2 this week

    166.2 this week
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    2,613
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    92,161

    In!

    SW is 167.5. I have a goal of about 30 lbs or 2-3 dress sizes. I want to finally get this weight loss done.
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    103

    Time to Transform

    After being on and off with fitness for the last 11 years I decided to get my sh"t together and finally get the physique I want. I got a trainer for motivation and helping purposes to get back in...
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    2,948
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    53,573

    In

    Starting weight - 178.8
  • Thread: Final Keto Log

    by Dcdc83
    Replies
    9
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    1,168

    Cardio for today is done. I think lifting will...

    Cardio for today is done. I think lifting will be non wed and sat next week. I may go tomorrow but I'll see how I'm feeling.

    Have to go out for lunch and dinner tonight but already pre...
  • Thread: Final Keto Log

    by Dcdc83
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    9
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    1,168

    183.7 Kept up with the exercise all week. I...

    183.7

    Kept up with the exercise all week. I had a day where I backslid diet wise. Need to work on my discipline and willpower.
  • Thread: Final Keto Log

    by Dcdc83
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    9
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    1,168

    183.8 today Decided to lift today and Thursday...

    183.8 today

    Decided to lift today and Thursday since I'm off for the next few days.
  • Thread: Final Keto Log

    by Dcdc83
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    9
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    1,168

    Thanks!

    Thanks!
  • Thread: Final Keto Log

    by Dcdc83
    Replies
    9
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    1,168

    181.4 today Cardio and full lift planned

    181.4 today

    Cardio and full lift planned
  • Thread: Final Keto Log

    by Dcdc83
    Replies
    9
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    1,168

    Happy to say I stayed on track today at the...

    Happy to say I stayed on track today at the shower and avoided the bagels and mimosa fountain. I am working on getting my willpower back. The new saying is Bellini or bikini. I pick bikini.
    ...
  • Thread: Final Keto Log

    by Dcdc83
    Replies
    9
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    1,168

    Thank you!

    Thank you!
  • Thread: Final Keto Log

    by Dcdc83
    Replies
    9
    Views
    1,168

    Final Keto Log

    Have been browsing the forums and looked at some of my many old logs. If I would have stuck with it from the beginning I wouldn't be here.

    I read something yesterday that really resonated with...
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    181.2 this week

    181.2 this week
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    2,938
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    74,169

    I'm in. 185

    I'm in.

    185
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    773

    This is great. It would be better to use more...

    This is great. It would be better to use more time to asses rather than just a day.
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    Thanks for all the responses. I like the idea of...

    Thanks for all the responses. I like the idea of having my body tell me what to do.
  • Thread: DC's Keto Log

    by Dcdc83
    Replies
    18
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    1,190

    183.4 So the weekend schedule is to lift...

    183.4

    So the weekend schedule is to lift tonight or tomorrow and cardio fri-sun.
    Mon, Wed- lift and cardio
    Thur - kickboxing


    Small victories. Skipped the weekly Friday pizza lunch...
  • Thread: DC's Keto Log

    by Dcdc83
    Replies
    18
    Views
    1,190

    I schedule my workouts Sat - Fri. All my major...

    I schedule my workouts Sat - Fri. All my major workouts are done. I may go for some cardio tomorrow. Very proud that last night I lifted the heaviest that I ever have. I'm feeling good and...
  • Thread: DC's Keto Log

    by Dcdc83
    Replies
    18
    Views
    1,190

    Thanks. Ill look for more info but I don't think...

    Thanks. Ill look for more info but I don't think it would be conducive for me to push it past the 3-4 week timeframe.
  • Thread: DC's Keto Log

    by Dcdc83
    Replies
    18
    Views
    1,190

    184.3. Cravings got tough last night but I beat...

    184.3. Cravings got tough last night but I beat them. The scale number today was worth it (even if it is water weight at first)
    Cardio yesterday
    Cardio and full body weights tonight.
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